Restaurants, Recipes & Resources

Many New Zealanders choose to follow a vegetarian or vegan diet for health, humane, environmental and ethical reasons. Vegetarians New Zealand aims to help support vegetarians and vegans in their lifestyle choice and to help them meet like-minded people.

  • strawberry salad coconut bacon

    Strawberry Salad With Coconut Bacon

  • farro caprese salad

    Farro Caprese Salad

  • onion spinach avo quesadilla

    Caramelized Onion Quesadilla

  • roasted chia cauliflower

    Roasted Chia Cauliflower

  • smoked cheddar grits

    Smoked Cheddar Grits

  • mango chilli tofu stir fry

    Mango Chilli Tofu Stir Fry


See NZ's top 10 restaurants
or let us know about your experiences
and suggest a restaurant.


Vegetarian Recipes and Vegan Recipes to help you cook up a veritable storm.


Check out some sites where you can hook up with fellow vegetarians and vegans.


Vegetarian and vegan information and events to support the lifestyle you choose.


Where to go to find shops, bags, cosmetics, shoes and manufacturers.


A selection of articles on a wide variety of vegetarian and vegan topics.