Restaurants, Recipes & Resources

Many New Zealanders choose to follow a vegetarian or vegan diet for health, humane, environmental and ethical reasons. Vegetarians New Zealand aims to help support vegetarians and vegans in their lifestyle choice and to help them meet like-minded people.

  • mushroom kale lasagne

    Mushroom and Kale Lasagne

  • maple pumpkin parfaits

    Maple Pumpkin Parfaits

  • penne butternut squash sauce

    Pasta With Butternut Squash Sauce

  • wild rice pilaf

    Wild Rice Pilaf

  • mexican cauliflower rice salad

    Mexican Cauliflower Rice Salad

  • sausage flavoured beans

    Sausage Flavoured Breakfast Beans And Grits


See NZ's top 10 restaurants
or let us know about your experiences
and suggest a restaurant.


Vegetarian Recipes and Vegan Recipes to help you cook up a veritable storm.


Check out some sites where you can hook up with fellow vegetarians and vegans.


Vegetarian and vegan information and events to support the lifestyle you choose.


Where to go to find shops, bags, cosmetics, shoes and manufacturers.


A selection of articles on a wide variety of vegetarian and vegan topics.