Vegetarians New Zealand – providing information and support to vegetarians and vegans living in, or visiting New Zealand.

Vegetarian Recipes

Vegetarian Japanese Recipes

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Many vegetarian Japanese dishes make for a healthy and tasty meal option. Itadakimasu!

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Bean curd skin in soymilk with soybeans and water only

Try this hotpot dish!

Sip a cup of soup now!

Dress eggplant with mustard and miso.

Pickles on the side.

Mashed potato can be crunchy as well.

Tofu and sushi rice in their finest.

Vinegar, sesame oil, soy, ginger, sugar, green onions, and garlic are a perfect dressing for seaweed.

Spice up your soups, noodles, or stir-frys.

Mixture of ingredients in a pan.

If you know of a vegetarian, vegetarian-friendly or vegan restaurant in New Zealand, let us know so we can help other veggies find it too.

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