For those interested in embarking on a detox, being a vegetarian gives you a ready advantage. Fruits and vegetables are super-packed with vitamins, minerals and protein, so increasing and diversifying your intake is a fantastic method of detoxifying yourself. There’s a stereotype that these recipes are unfulfilling and unsatisfying, but this isn’t the case at all – vegetarian detox recipes are just as delicious and nourishing as any other, and can quickly become staple meals for you and your family. Finding fresh organic ingredients will boost your detox benefits, so it can be a good time to scout around for local growers and farmer’s markets.
Rainbow Salad. This simple salad is packed full of powerful detoxifiers, such as bell peppers and avocados. Sesame seeds, salt and pepper give it an extra flavour, and it could be used as a healthy side to a main such as eggs or cooked meat substitute.
Detox Salad. Another delicious salad, this time using broccoli, cauliflower and shredded carrot. Lemon juice adds a freshness and vitamin C, while raisins and currants provide a bit of extra sweetness. You can also pour pure maple syrup over the top, and cinnamon can be sprinkled just before serving as well.
Pumpkin Lentil Soup. A tasty vegan soup made with coconut milk, and whatever type of pumpkin is available to you throughout the year. Curry, garlic and ginger powders give the soup some extra flavour, and adding maca will give it a hefty nutritional boost.
Lentil, Kale and Sweet Potato Stew. Even when you’re detoxing, you may not have a lot of extra time to prep food. This vegan stew is simple to make and freezes well, so make an extra large portion and store it in the freezer for when you’re feeling too tired to prepare a full meal.
Find more detox tips at Health Wholeness. If you ever make a major change to your diet, consult a doctor or dietitian.
No comments yet. Why not write one of your own?