Bulletproof coffee

Illustration © Tom Estrera

One cup a day during a fast will make you feel full. It’s between waking up and your usual lunch time (if you skip this meal) that it will help you the most.

Preparation : 10 mins

Ingredients for one cup

• 1 cup of coffee
• 1 to 2 tbsp. to s. coconut oil or MCT oil
• 15 to 30 g of butter
• 1 to 2 tbsp. to s. heavy cream (35% minimum fat)

Preparation

Add the coconut oil, butter and cream to the coffee.

Blend using a hand blender to obtain a creamy consistency.

Other recipes with coconut oil:

• Gluten-Free Chocolate and Sweet Potato Cake

• Chocolate-hemp brownie

• Coconut Oil Dressing