Persistent fatigue: what if it was a lack of B vitamins?
A Japanese study suggests that a deficiency in vitamin B12 and folate could contribute to…
Is it better to exercise in the morning or in the evening?
The effects of sport on the body would not be the same depending on the…
Eat, detoxify!
Cruciferous vegetables, garlic, turmeric, green tea, berries, extra virgin olive oil… Foods considered good for…
Alzheimer’s: be careful not to lack vitamin D
People who lack vitamin D have an increased risk of developing Alzheimer’s disease. Alzheimer’s disease…
Gaining weight young: consequences for life
Gaining weight early in adult life would be more dangerous than gaining weight later. Even…
Parkinson’s: an intestinal signature detected
An international team involving INRAE has identified a specific signature of the intestinal microbiota in…
Cumin, a spice with many benefits
Originally from the Middle East and appreciated in various cuisines around the world, cumin is…
Bodybuilding: how much protein per day to gain mass and strength?
Protein needs when practicing bodybuilding are twice the recommended intake for a sedentary person, especially…
Endurance: hot baths to run faster?
Researchers from Cardiff Metropolitan University have shown that five hot baths a week for five…
Nettle: from weed to superplant
Behind its stinging leaves, the nettle (Urtica dioica) reveals exceptional nutritional and medicinal richness. Between…