December fruits and vegetables
For the planet and for your health, it is best to use seasonal fruits and…
Don’t go wrong with vitamin D
“Plant” vitamin D2, commonly prescribed and offered in supplements, could weaken our immune defenses by…
Fat distribution influences brain health
Not all body fat is created equal: a study of 18,000 people reveals that the…
Everything you need to know about sardines
Fresh or canned, sardines offer a wide variety of culinary possibilities. This popular little fish…
Sport, movement: 5 books to offer for the holidays
Running out of gift ideas for the holidays? Here is a suggestion of five books…
4 tips for running without getting injured
Are you starting to run and worried about getting injured? Or are recurring pains hindering…
The secrets of the immune system
The immune system, our guardian angel, has not finished revealing its secrets. Here are recent…
How sunflower oil established itself in France
Until recently, sunflower oil was the most consumed in France. Today it faces competition from…
Lead in protein powder
An American investigation reveals the presence of lead and other heavy metals in commercial protein…
Face autumn with bee products
Honey, royal jelly, pollen and propolis can be your allies during the cold season, to…