Functional medicine: 4 markers to watch and why
Even without visible pathology, certain markers measured in the blood provide key information about your…
4 benefits of prebiotics for health
Prebiotics are fibers that nourish the good bacteria of the intestinal microbiota. Digestion, metabolism: discover…
Sedentary lifestyle: 3 habits to move more without doing sports
Even when practicing sport regularly, we can fall victim to a sedentary lifestyle. Dr Fabrice…
Konjac: the new slimming food
A plant native to Asia, konjac, transformed into noodles, rice or flour, has the reputation…
Creatine, caffeine, taurine: what use for sport?
Are these food supplements really effective in improving sports performance? We take stock with Sylvain…
Olivier Maria: from Dunkirk to Marseille in sandals
In April 2026, Olivier Maria crossed France in sandals, from the North Sea to the…
You can eat nuts every day without gaining a single gram
Nuts can be added or substituted for other foods without risk for weight or waistline,…
Mercury: how many fish per week?
Taking into account the benefit/risk ratio, ANSES recommends eating fish twice a week. LaNutrition.fr recommends…
Dr Laurent Schwartz: “Cancer must be treated as a metabolic disease”
For Dr. Laurent Schwartz, author of The keys to cancercancer is probably a disease of…
Mediterranean cuisine: 15 essential ingredients
The Mediterranean diet is probably one of the most recognized diets in the world for…