Conservatives: which are the most dangerous?
Two Inserm studies point to the risks of cancer and diabetes associated with the consumption…
United States: the great nutritional shift
The new American nutritional recommendations turn the tables. Should we follow them? We tell you…
Ozempic: a revolution against obesity?
Marketed under the names Ozempic and Wegovy, semaglutide promises effortless weight loss. This drug raises…
March fruits and vegetables
For the planet and for your health, it is best to use seasonal fruits and…
Cooking: 4 Tips for Reducing Carbs
Losing weight while enjoying yourself is possible! Follow the advice of Magali Walkowicz, dietician-nutritionist and…
Ramadan, Lent: are religious fasts good for your health?
If intermittent fasting is recognized for its benefits for weight loss, what about religious fasts…
How to properly nourish your microbiota for optimal immunity
To stimulate our immunity and protect us from infections, we must pamper our intestinal microbiota….
A low-carb diet can prevent and treat diabetes
A randomized study proves that a low-carbohydrate or low-carb diet can prevent the onset of…
Dr. Lisa Mosconi: “Menopause is not an end, it is a transition from which we can emerge stronger”
Lisa Mosconi, world-renowned neuroscientist publishes Menopause starts in the brain. She demonstrates that menopause is…
Minerals, plants: 4 supplements against hypertension
Against high blood pressure, diet remains the first lever: less salt, more fruits and vegetables,…