Mental preparation: how cardiac coherence helped Léon Marchand
In an interview, the Olympic champion explained that he uses cardiac coherence in his mental…
What is your ideal weight?
Ideal weight is often calculated using BMI (body mass index). But does this measure really…
Overweight, obesity: the fault of leptin resistance?
Leptin is a hormone produced by adipose tissue to signal the brain to stop eating….
Intermittent fasting: Dr. Jason Fung answers your questions
Dr. Jason Fung is co-author of Complete guide to fastingthe reference book on fasting. Here…
Small fish, keys to longevity?
A Japanese study links eating small fish to a reduced risk of all-cause or cancer…
Understanding endometriosis: symptoms and contributing factors
Endometriosis affects more and more women. What are the symptoms of this disease? Its causes?…
Ultra-processed foods: a risk for muscles and knees
The more ultra-processed foods we consume, the more intramuscular fat the thigh muscles accumulate, a…
How to meet your iron needs?
Women of childbearing age and children are the populations most commonly affected by anemia worldwide….
Risk of exposure to PFAS when eating seafood
People eating diets high in fish and seafood could face a high risk of exposure…
Sport for women: advice from Émilie Rimbert
Long distance triathlete and women’s cycle expert, Émilie Rimbert publishes Train like a womana book…