Calcium: 4 preconceived ideas about bone health
Calcium is essential for bone health, but some misconceptions persist. Does a massive calcium intake…
A diet that mimics fasting has rejuvenating effects
A monthly diet mimicking the effects of fasting improves immunity, reduces liver fat and “rejuvenates”…
Metabolism: Everything You Need to Know About Insulin
Blood sugar, fat metabolism… Insulin is a hormone that plays an essential role in the…
Overweight, diabetes: how sugar disrupts the microbiota
By disrupting the microbiota, sugar leads to weight gain, insulin resistance and diabetes. Our expert:…
What is metabolic health?
So-called diseases of civilization (fatty liver disease, obesity, diabetes, etc.) are the result of an…
How fruit sugar affects health
If fruits provide natural sugars, should we avoid them? “Eat 5 fruits and vegetables a…
Chronic inflammation: take action with probiotics
Supplementing with probiotics can help reduce the inflammation involved in certain pathologies. Recent research has…
Preventing a heart attack: 5 lifestyle habits that reduce the risk by up to 80%
What if avoiding a heart attack largely depended on your daily habits? A large-scale study…
Heavy metals: 4 nutritional strategies to limit the risks
Heavy metals accumulate quietly in the body, sometimes for years. If the first priority remains…
Why the Mediterranean diet allows you to live longer in good health
THE Mediterranean diet is often presented as the most protective dietary model in the world….