Purple quinoa porridge
I love the combination of chia and flax seeds to nourish the intestinal microbiota and…
Pickled Korean Radish
Rich in potassium, radishes have a beneficial effect on the immune system, hydration, blood circulation,…
Evi Siougari: “The Cretan way of life contributes to good health”
Born in Greece and married to a Frenchman, Evi Siougari teaches Greek cuisine. After Greek…
Green salad
A serving of this salad makes a perfect snack during the fasting phase. Recipe taken…
Bulletproof coffee
A very fashionable drink, with coffee and fat. Recipe taken from Complete guide to fastingby…
Homemade bone broth
A broth that can be consumed as desired throughout the fasting days. Recipe taken from…
Lime, ginger and mint cocktail
A drink with ginger and mint to soothe the stomach. Recipe taken from Great book…
PFAS in our kitchens: a silent danger at every meal
Cooking after cooking, our modern pans release invisible but dangerous microparticles. At stake: our health…
Crackers and tapenade for fasting
These crackers are perfect as a snack during fasting. Don’t hesitate to vary the herbs…
Health, cooking: the spice guide
Discover in this practical guide the health benefits of spices and how to cook them…