March fruits and vegetables

March vegetables

Garlic

Our complete file on garlic >> HERE <<

How to accommodate it:

• Lactofermented garlic with rosemary
• Cod mussels and aioli
• Chimichurri salsa sauce
• Hummus with fresh herbs

Beet

Our complete file on beets >> HERE <<

How to accommodate it:

• Lactofermented beets
• Sweet Potatoes and Roasted Beets
• Beetroot meatballs

Broccoli

Our complete file on broccoli >> HERE <<

How to accommodate it:

• Beef and broccoli stir-fry with sesame
• Broccoli gratin
• Rainbow Pasta Salad

Carrot

Our complete file on carrots >> HERE <<

How to accommodate it:

• Carrots with cumin
• Veggie meatballs with cauliflower and chia
• Carrot gazpacho
• Chinese pickles

Celery

Our complete file on celery >> HERE <<

How to accommodate it:

• Homemade vegetable stock cubes
• Celery root tagliatelle with seafood
• Bone Broth
• Watercress soup with ginger

Cabbage

Our complete file on cabbage >> HERE <<

How to accommodate it:

• Kale Wok
• Stir-fried cauliflower, mushroom and spinach rice
• Cauliflower croquettes
• Cauliflower crumble
• Kimchi

Endive

Our complete file on endive >> HERE <<

How to accommodate it:

• Duck breast with orange
• Endive canapes with smoked salmon and persimmon
• Endive tartiflette

Spinach

Our complete file on spinach >> HERE <<

How to accommodate it:

• Spinach tart smoked trout without dough
• Spinach Crustless Quiche
• Winter salad
• Madrid-style spinach

Fennel

Our complete file on fennel >> HERE <<

How to accommodate it:

• Detox soup
• Roasted carrots, fennel and parsnips
• Sicilian fennel and orange salad

Chew

How to accommodate it:

• Spinach salad with tofu
• Salad B9
• Fennel, apple and orange salad

Turnip

Our complete file on turnips >> HERE <<

How to accommodate it:

• Vegetarian couscous
• Pumpkin fries, turnip, celery root, rutabaga
• Winter vegetable croquettes
• Spring salad

Onion

Our complete file on onions >> HERE <<

How to accommodate it:

• Onion & apple chutney
• Onion soup
• Tuscan croutons
• Shepherd’s pie with coral lentils

Leek

Our complete file on leek >> HERE <<

How to accommodate it:

• Leek and salmon clafoutis
• Fisherman’s soup
• Vegetable cream soup with lemongrass and ginger
• Leek, Roquefort & walnut cake

Radish

Our complete file on radish >> HERE <<

How to accommodate it:

• Spring salad with shrimp
• Stir-fried snow peas and radishes
• Pink radish verrines

Salsify

Our complete file on salsify >> HERE <<

How to accommodate it:

• Pan-fried salsify with mustard cream

Jerusalem artichoke

Our complete file on Jerusalem artichoke >> HERE <<

How to accommodate it:

• Sautéed Jerusalem artichoke and kale

The fruits of March

Pineapple

Our complete file on pineapple >> HERE <<

How to accommodate it:

• Roasted pineapple cream with vanilla
• Tepache
• Exotic fruit salad with champagne

Banana

Our complete file on bananas >> HERE <<

How to accommodate it:

• Banana pancake batter
• Banana and peanut ice cream
• Skyr Banana Coconut Fondant
• Coconut chocolate fondant banana bread

Lemon

Our complete file on lemon >> HERE <<

How to accommodate it:

• Gluten-free lemon tart
• Lemon-Coconut Marinated Turkey Fillets
• Homemade candied lemons
• Ketogenic lemon mug cake

Clementine

Our complete file on clementine >> HERE <<

How to accommodate it:

• Red mullet with clementine juice

Orange

Our complete file on orange >> HERE <<

How to accommodate it:

• Saint Basil Cake
• Fregola and blood orange salad
• Gluten-free and lactose-free orange cake
• Soft cake with pumpkin, coconut and orange

Pear

Our complete file on pear >> HERE <<

How to accommodate it:

• Small pear soufflés (gluten-free, milk-free)
• Roquefort roasted pears
• Pears with hibiscus

Pomelo

Our complete file on pomelo >> HERE <<

How to accommodate it:

• Pomelo vinaigrette
• Grilled salmon with grapefruit

Apple

Our complete file on the apple >> HERE <<

How to accommodate it:

• Apple cinnamon porridge
• Apple and prune tagine
• Cinnamon-Coconut Baked Apples
• Homemade cider vinegar
• Tarte Tatin

Click on the image to print it (PDF) and put it on your refrigerator