Green salad

Illustration © 2024 by Dr. Mindy Pelz

This recipe contains enough fiber to feed your gut bacteria, plus MCT oil to inhibit the hunger hormone in your brain

Ingredients

Sauce

• ¼ cup MCT oil
• 1 ½ tsp. to s. lemon juice
• 1 pinch of kosher salt
• 1 pinch of freshly ground black pepper

Salad

• 1 cup of arugula
• ½ cup whole fresh parsley leaves
• ½ cup whole fresh basil leaves
• ¼ cup whole fresh mint leaves
• ¼ cup olives in olive oil

Preparation

In a bowl, whisk together the oil, lemon juice, salt and pepper until smooth.
Place the arugula, parsley, basil, mint and olives in a salad bowl, then mix well. Drizzle with sauce and serve.

Other salad recipes:

• Summer lentil salad

• Périgord salad

• The B9 salad