Health, cooking: the spice guide

Discover in this practical guide the health benefits of spices and how to cook them with mix ideas to inspire you.

Traditional and gourmet French cuisine makes little room for spices. For starred chef Olivier Roellinger: “ it is quite surprising to see that of the 3 main chapters of cooking, the first relates to ingredients and god knows how numerous there are, the

  • References

  • Historical

  1. Billing J, Sherman PW. Antimicrobial functions of spices: why some like it hot. Q Rev Biol. 1998 Mar;73(1):3-49.

  2. Barabási, A., Menichetti, G. & Loscalzo, J. The unmapped chemical complexity of our diet. Nat Food 1, 33–37 (2020). https://doi.org/10.1038/s43016-019-0005-1

  3. Willcox DC, Scapagnini G, Willcox BJ. Healthy aging diets other than the Mediterranean: a focus on the Okinawan diet. Mech Aging Dev. 2014;136-137:148-162. doi:10.1016/j.mad.2014.01.002

  4. Kumar S, Dobos GJ, Rampp T. The Significance of Ayurvedic Medicinal Plants. J Evid Based Complementary Altern Med. 2017;22(3):494-501. doi:10.1177/2156587216671392

  5. List of spices and herbs, Wikipedia, updated November 12, 2021

  6. Patra, J.K., Das, G., Bose, S., Banerjee, S., Vishnuprasad, C.N., Pilar Rodriguez‐Torres, M., & Shin, H. (2020). Star anise (Illicium verum): Chemical compounds, antiviral properties, and clinical relevance. Phytotherapy Research. doi:10.1002/ptr.6614

  7. Jiang TA. Health Benefits of Culinary Herbs and Spices. J AOAC Int. 2019 Mar 1;102(2):395-411. doi: 10.5740/jaoacint.18-0418. Epub 2019 Jan 16. PMID: 30651162.

  8. Vázquez-Fresno R, Rosana ARR, Sajed T, Onookome-Okome T, Wishart NA, Wishart DS. Herbs and Spices- Biomarkers of Intake Based on Human Intervention Studies – A Systematic Review. Genes Nutr. 2019 May 22;14:18. doi:10.1186/s12263-019-0636-8. PMID: 31143299; PMCID: PMC6532192.

  9. Kunnumakkara, AB, Sailo, BL, Banik, K. et al. Chronic diseases, inflammation, and spices: how are they linked?. J Transl Med 16, 14 (2018). https://doi.org/10.1186/s12967-018-1381-2

  10. Ashokkumar, K., Murugan, M., Dhanya, M.K., & Warkentin, T.D. (2019). Botany, traditional uses, phytochemistry and biological activities of cardamom (Elettaria cardamomum (L.) Maton) – A critical review. Journal of Ethnopharmacology, 112244.

  11. Roellinger spice website

  • Current version

    02/19/2026

    Updated by Marie-Céline Ray


    Science journalist

  • 02/24/2025

    Updated by Marie-Céline Ray


    Science journalist

  • 03/17/2022

    Updated by Sarah Amiri


    Dietitian and science journalist

  • on 02/18/2008

    Posted by Sarah Amiri


    Dietitian and science journalist

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