September fruits and vegetables

September vegetables

Garlic

Our complete garlic file >> Here <<

How to accommodate it:

• Cucumber raita
• Velice from Quinoa to garlic
• Salsa Salsa Chimichurri

Eggplant

Our complete file on the eggplant >> here <<

How to accommodate it:

• Gluten -free eggplant lasagna
• Baba Garoush
• Aubergine caviar

Beet

Our complete file on the beet >> here <<

How to accommodate it:

• Beet dumplings
• Panna Cotta of beet
• Soft potatoes and roasted beets

Charm

Our complete file on the chard >> Here <<

How to accommodate it:

• Frittata with chard and spinach
• Sautéed green vegetables

Carrot

Our complete file on the carrot >> here <<

How to accommodate it:

• Chinese pickles
• Rösti of Parsis & Carrot
• Carrot nuts

Cauliflower

Our complete file on cauliflower >> Here <<

How to accommodate it:

• Roasted cauliflower
• Cauliflower
• Cauliflower
• Végale dumplings with cauliflower and chia

Cucumber

Our complete file on the cucumber >> here <<

How to accommodate it:

• Cucumber Gaspacho
• Tofu spinach salad
• Quinoa tabbouleh

Zucchini

Our complete file on the zucchini >> here <<

How to accommodate it:

• Spice zucchini jam
• Crunchy verrines zucchini and cashews
• Courgette tuna spring rolls

Spinach

Our complete file on the spinach >> here <<

How to accommodate it:

• Smoked Trout Tarte without dough
• Cream spinach
• Madrid spinach
• Quiche without paste with spinach

Fennel

Our complete file on fennel >> here <<

How to accommodate it:

• Fennel and grilled lemon scallops
• Sicilian salad of fennel and orange
• Carrots, tops, fennel and roasted parsnips

Green bean

Our complete file on green beans >> Here <<

How to accommodate it:

• Cauliflower salad, beans and feta
• Green bean with garlic and soy sauce at wok
• Cake with green beans and bacon
• Bento to the sarladaise

Lettuce

The different varieties of lettuce >> here <<

How to accommodate it:

• Fajitas Lettue & Quinoa

Leek

Our complete file on the leek >> Here <<

How to accommodate it:

• Mint carrots and leeks
• Clafoutis leek and salmon
• Cake leeks, Roquefort & Nut

Bell pepper

Our complete file on the pepper >> here <<

How to accommodate it:

• Gaspacho Pepper – Raspberry
• Chakchouka
• Confit shrimp with three peppers
• Greek ktipiti

Tomato

Our complete file on the tomato >> Here <<

How to accommodate it:

• Rainbow salad
• Acacacota
• Vegetarian lasagna
• Tomato stuffed with egg

September fruit

Blackcurrant

Our full file on the blackcurrant >> here <<

How to accommodate it:

• Blackcurrant
• Smoothie rich in vitamin C
• Red fruit vegetable verrines

Lemon

Our complete lemon file >> Here <<

How to accommodate it:

• Gluten -free lemon pie
• Lemon-coco marinated turkey nets
• Lemon polenta cake
• Salt candied lemons

Fig

Our complete file on the fig >> here <<

How to accommodate it:

• Fig salmon tartare
• Fig vegan muffin
• Paleo bread with figs

Raspberry

Our full file on raspberry >> Here <<

How to accommodate it:

• Raspberry express sorbet
• Raspberry raspberry cheesecake (gluten -free and milk)
• Rhubarb clafoutis raspberry almond

Currant

Our complete file on the redcurrant >> here <<

How to accommodate it:

• Groseille “jam” with chia seeds
• Millefeuille Chocolat-Framboise

Melon

Our complete file on the melon >> here <<

How to accommodate it:

• Melon sorbet
• Light Melon foam

Mirabelle

Our complete file on the Mirabelle >> here <<

How to accommodate it:

• Tagine Poulet-Mirabelles
• Mirabelle clafoutis (gluten -free and milk)
• Mirabelle cake

Blackberry

Our full file on the blackberry >> here <<

How to accommodate it:

• Blackberry gratin
• Nice cream with red fruits

Blueberry

Our complete file on the blueberry >> here <<

How to accommodate it:

• Popsicles Tutti Frutti
• Bowl cake
• Red fruit tiramisu

Pear

Our complete file on the pear >> Here <<

How to accommodate it:

• Small pear soufflés (gluten -free, milk)
• HIBISCUS pears
• Roman pears at Roquefort

Apple

Our full file on the apple >> here <<

How to accommodate it:

• Cinnamon-coco apples
• Tatin pie
• Cinnamon apple porridge
• Homemade cider vinegar

Grapes

Our complete file on the grape >> Here <<

How to accommodate it:

• Pan -fried with honey and rosemary grapes
• Tonic bars
• Cereal and dried fruit bars

Click on the image to print it (PDF) and put it on your refrigerator