Spices, made from seeds, roots, bark or dried flowers, are used all over the world to enhance dishes. But if spices enhance our dishes, they also prove to be real allies to get through winter. Rich in antioxidants with anti-inflammatory actions and other therapeutic properties, they naturally boost the immune system and soothe minor winter discomforts. Here are five essential spices to integrate into your routine to be in good health all winter long. Use alone or combined to maximize their benefits.
Cinnamon
Cinnamon is known for its anti-inflammatory, antibacterial and antiviral properties. It also helps regulate blood sugar and stimulates blood circulation. Add a pinch of cinnamon to your favorite hot drinks or desserts.
Ginger
Antibacterial, anti-inflammatory and stimulating, ginger helps strengthen the immune system, improve digestion and fight colds. Prepare an infusion of fresh ginger with honey and lemon, or incorporate grated ginger into soups and stir-fries.
Turmeric
Thanks to curcumin, its active component, turmeric is a powerful anti-inflammatory and antioxidant that strengthens natural defenses. Mix it in stews, soups or prepare a “golden latte” with hot milk and a pinch of black pepper to improve its absorption.
Clove
Rich in eugenol, clove is a natural antiseptic that relieves sore throats and respiratory infections. It also helps improve digestion. Steep a few cloves in hot water for an herbal tea or add them to your marinades.
Cardamom
Rich in antioxidants, cardamom improves digestion, fights fatigue and supports the immune system. Energizing, it is very effective in giving our bodies a little boost. Add cardamom seeds to your coffee, as an infusion or even in a curry.
