Tasty crousty healthy with pickles
Difficulty level: easy
Servings 2 people
Ingredients
- 6 to 8 pickles French with organic vinegar Bravo Hugo
- 2 c. tbsp balsamic vinegar cream bio Bravo Hugo
- 2 nets chicken
- 120 g breadcrumbs panko
- 2 eggs
- 80 g flour
- 250 g rice cooked
- 1 c. coffee paprika smoked
- 1 c. coffee garlic powder
- Salt
- Pepper
For the healthy Tasty Crousty sauce
- 2 pickles French with organic Bravo Hugo vinegar, finely chopped
- 1 c. coffee vinegar organic pickles Bravo Hugo
- 3 c. tbsp by skyr or thick white cheese
- 1 c. coffee mustard
- 1 c. coffee honey
- 1 c. coffee soy sauce
- ½ c. coffee paprika
- 1 pinch garlic powder
Instructions
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Cut the chicken fillets into pieces.
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Prepare three bowls: one with the flour, one with the beaten eggs and one with the panko breadcrumbs mixed with paprika, garlic, salt and pepper.
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Bread the chicken pieces by dipping them successively in flour, egg then panko breadcrumbs.
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Cook in the Air Fryer for 12 to 15 minutes at 190°C, until the breading is golden brown and crispy.
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Meanwhile, mix all the sauce ingredients until creamy. Add the chopped organic gherkins last to maintain their crunch.
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Arrange the rice on plates, add the crispy chicken then the French gherkins in organic vinegar cut in half or into rounds. Finish with the healthy Tasty Crousty sauce and a few dashes of organic balsamic vinegar cream.
© Bravo Hugo
