Ingredients
For 12 crackers
- 25g chia seeds
- 50 g sunflower seeds
- 50 g pumpkin seeds
- 50 g sesame seeds
- 100 g of tiger nut flakes
- 5 tablespoon(s) dehydrated sea beans
- 20 cl of carrot juice
- 2 tablespoon(s) of coconut oil
Preparation
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Blend the chia seeds in a blender to obtain flour.
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Mix the sunflower seeds, pumpkin seeds, sesame seeds, tigernut flakes and sea beans in a large salad bowl.
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Mix the carrot juice and coconut oil in a bowl, then pour the contents into the salad bowl and mix to obtain a thick mixture.
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Mix half of this mixture in a blender, adding the chia flour until you obtain a homogeneous paste. Pour the resulting dough back into the salad bowl and mix again.
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Spread the mixture on a baking tray covered with parchment paper to a thickness of 5 mm. Cut rectangles from the dough then bake at 100°C for 20 minutes.
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Serve immediately or store in an airtight container.
