Centenarians: a young microbiota, the secret of longevity?
Healthy centenarians have an intestinal microbiota similar to that of equally healthy thirty-year-olds. The intestinal…
The effects of coffee on the heart, sleep and inflammation
Accused of all the ailments – palpitations, stress, insomnia – coffee is said to have…
Ketogenic diet: “The results can be very fast”
What can we expect from the ketogenic diet? What are the difficulties often encountered with…
The best way to lose weight according to Professor David Ludwig
Professor David Ludwig, one of the best carbohydrate specialists, is a professor at the Harvard…
Eating mindfully helps you control your weight
Eating while considering your physical and emotional sensations without judgment allows you to control your…
Endurance: 3 things to know to succeed in a competition
Are you training for a trail, a marathon, a triathlon? Discover three new tips from…
To maintain strength in one immobilized arm, strengthen the other
Strength training exercises on one arm also provide benefits to the other arm according to…
Metabolic Health: How Nicole and Christian Reversed Their Diabetes
In The Big Book of Metabolic Healthseveral patients testify to their transformation after radically changing…
Boost your energy naturally: strategies that work
Fatigue, stress, disrupted sleep, copious meals… The holidays put our cells to the test. Find…
Hormones: 3 dietary rules to know if you are a woman
What if women had to eat differently from men? This is the thesis defended by…