Menopause, a new beginning: 4 reasons to rejoice
While menopause is often described in negative terms highlighting its disadvantages, it also has many…
Muscles, your life insurance
Your muscle mass determines much more than your physical strength: it predicts longevity and quality…
Microplastics in drinking water: what danger for health?
Microplastics, increasingly present in our environment, can be ingested and reach different organs of the…
Centenarians: a young microbiota, the secret of longevity?
Healthy centenarians have an intestinal microbiota similar to that of equally healthy thirty-year-olds. The intestinal…
The effects of coffee on the heart, sleep and inflammation
Accused of all the ailments – palpitations, stress, insomnia – coffee is said to have…
Ketogenic diet: “The results can be very fast”
What can we expect from the ketogenic diet? What are the difficulties often encountered with…
The best way to lose weight according to Professor David Ludwig
Professor David Ludwig, one of the best carbohydrate specialists, is a professor at the Harvard…
Eating mindfully helps you control your weight
Eating while considering your physical and emotional sensations without judgment allows you to control your…
Endurance: 3 things to know to succeed in a competition
Are you training for a trail, a marathon, a triathlon? Discover three new tips from…
To maintain strength in one immobilized arm, strengthen the other
Strength training exercises on one arm also provide benefits to the other arm according to…