January fruits and vegetables
For the planet and for your health, it is best to use seasonal fruits and…
Biohacking: the scientific guide to naturally increasing your energy
Fatigue, stress, disrupted sleep, copious meals… The holidays put our cells to the test. Find…
Dave Asprey: “Laziness can make you stronger”
The father of biohacking reveals his secrets for optimizing your health by doing less but…
6 good reasons not to lack melatonin
Melatonin, a hormone produced by the pineal gland in the brain, continues to demonstrate its…
Immunity: the benefits of vitamin C against infections
Ascorbic acid, or vitamin C, is an antioxidant and anti-inflammatory molecule that contributes to the…
What are the effects of calorie restriction in men?
Eating less generally has positive consequences on the body, which can be amplified by exercise….
Our advice for sugar-free but delicious celebrations
When you decide to reduce the sugars in your diet, the end-of-year holiday season can…
Are whole grains better for your health than refined ones?
Official nutritional recommendations and the Nutri-Score encourage the consumption of whole grains over refined grains….
New evidence for the effectiveness of the ketogenic diet against type 2 diabetes
Several studies show that a keto or ketogenic diet helps improve blood sugar and lipid…
Live longer with fermented foods
An analysis of 52 global cohort studies links regular consumption of certain fermented foods to…