Towards an epidemic of myopia due to lack of outdoor activity
The significant increase in cases of myopia in some countries is due to the little…
Obesity: the bacteria responsible?
Obesity depends on many factors, behavioral and genetic. The intestinal flora also plays a role…
Sleep like a biohacker
Sleep is a key to daily energy. Discover how biohackers use it to optimize their…
Sport: nutrition that preserves and develops muscles
What should you eat when exercising, especially to maintain or develop your muscles? Answers in…
Why your meal times are important
Several recent studies confirm that when we eat could be just as important as what…
November fruits and vegetables
For the planet and for your health, it is best to use seasonal fruits and…
How to choose a vitamin D supplement
A large segment of the population would benefit from supplementing with vitamin D in winter….
Mushroom coffees: what do you think of this trend?
They look like coffee and promise to improve tone, concentration, mood and immunity, all with…
In video: the truth about eggs and cholesterol
Contrary to popular belief, eating two eggs a day is not harmful to cardiovascular health,…
Collagen Peptides: What the Science Says
With age, natural collagen production decreases. Hydrolyzed collagen supplements — or collagen peptides — could…