Are whole grains better for your health than refined ones?
Official nutritional recommendations and the Nutri-Score encourage the consumption of whole grains over refined grains….
New evidence for the effectiveness of the ketogenic diet against type 2 diabetes
Several studies show that a keto or ketogenic diet helps improve blood sugar and lipid…
Live longer with fermented foods
An analysis of 52 global cohort studies links regular consumption of certain fermented foods to…
French Gut: a stool donation can advance science!
There is currently an ambitious research project in France to better understand the links between…
Yuka application: how does it work?
The success of this application is driven by distrust of the food industry. In a…
Your end-of-year celebrations under the sign of spirituality
Rather than succumbing to consumerist frenzy, why not make December a month of spiritual exploration?…
Pollution kills by increasing cardiovascular risk
Fine particle pollution increases the risk of cardiovascular disease and mortality. A major public health…
How to avoid gaining weight during the holidays
The holiday season is generally synonymous with rich and hearty meals, which are often difficult…
Babies rationed in sugar: striking results
Landmark study reveals cardiovascular benefits of limiting sugar early. Limited exposure to sugar during the…
December fruits and vegetables
For the planet and for your health, it is best to use seasonal fruits and…