December fruits and vegetables

December vegetables

Garlic

Our complete file on garlic >> HERE <<

How to accommodate it:

• Cucumber raita
• Chimichurri salsa sauce
• Cod mussels and aioli

Beet

Our complete file on beets >> HERE <<

How to accommodate it:

• Beetroot meatballs
• Lactofermented beets
• Salmon with roasted beets and spinach
• Beetroot panna cotta

Broccoli

Our complete file on broccoli >> HERE <<

How to accommodate it:

• Rainbow Pasta Salad
• Beef and broccoli stir-fry with sesame
• Broccoli gratin

Carrot

Our complete file on carrots >> HERE <<

How to accommodate it:

• Vegetable cream soup with lemongrass and ginger
• Carrot gazpacho
• Lacto-fermented carrots with lemon flavors
• Carrots with cumin

Celery

Our complete file on celery>> HERE <<

How to accommodate it:

• Celery root tagliatelle with seafood
• Acquacotta
• Watercress soup with ginger
• Homemade vegetable stock cubes

Mushroom

Our complete file on the mushroom >> HERE <<

How to accommodate it:

• Pumpkin soup with shiitake mushrooms
• Vegetarian miso broth
• Stir-fried cauliflower, mushroom and spinach rice
• Thai Cashew Chicken

White cabbage

Our complete file on cabbage >> HERE <<

How to accommodate it:

• Cabbage stuffed with buckwheat and mushrooms
• The tartar rainbow
• Alsatian or “sauerkraut burger”

Brussels sprouts

How to accommodate it:

• Roasted vegetable salad

Chinese cabbage

How to accommodate it:

• Kimchi

Cauliflower

Our complete file on cauliflower >> HERE <<

How to accommodate it:

• Roasted cauliflower
• Cauliflower croquettes
• Veggie meatballs with cauliflower and chia
• Cauliflower crumble

Kale

The health benefits of kale >> HERE <<

How to accommodate it:

• Sautéed Jerusalem artichoke and kale
• Sautéed green vegetables

Kohlrabi

How to accommodate it:

• Vitamin Buddha bowl

Red cabbage

How to accommodate it:

• Buddha vegetarian bowl
• Red cabbage, avocado and red onion salad
• Soba noodle salad, peanut sauce

Squash

Our complete file on squash >> HERE <<

How to accommodate it:

• Roasted squash with Tahini sauce
• Soft cake with pumpkin, coconut and orange
• Butternut pitas
• Mexican Spaghetti Squash

Shallot

Our complete file on shallots >> HERE <<

How to accommodate it:

• Portobello egg on a bed of spinach
• Umami salad with kombu
• Salmon tartare with figs
• Tuscan croutons

Endive

Our complete file on endive >> HERE <<

How to accommodate it:

• Endive canapes with smoked salmon and persimmon
• Duck breast with orange
• Endive tartiflette

Spinach

Our complete file on spinach >> HERE <<

How to accommodate it:

• Spinach Crustless Quiche
• Creamed Spinach
• Madrid-style spinach
• Chicken breasts stuffed with spinach

Fennel

Our complete file on fennel >> HERE <<

How to accommodate it:

• Grilled fennel and scallops with lime
• Sicilian fennel and orange salad
• Detox soup

Chew

How to accommodate it:

• Salad B9
• Spinach salad with tofu
• Fennel, apple and orange salad

Turnip

Our complete file on turnips >> HERE <<

How to accommodate it:

• Vegetarian couscous
• Sambar Dal
• Winter vegetable croquettes

Onion

Our complete file on onions >> HERE <<

How to accommodate it:

• Onion & apple chutney
• Onion soup
• Chicken with figs
• Butternut & sweet potato “carotenoid” soup

Parsnip

Our complete file on parsnips >> HERE <<

How to accommodate it:

• Parsnip & carrot rosti
• Parsnip soup with roasted hazelnuts
• Roasted carrots, fennel and parsnips

Sweet potato

Our complete file on sweet potatoes >> HERE <<

How to accommodate it:

• Rhubarb and sweet potato with curry and coconut milk
• Sweet Potatoes and Roasted Beets
• Gluten-free sweet potato soufflé
• Chocolate and sweet potato cake (gluten-free)

Leek

Our complete file on leeks >> HERE <<

How to accommodate it:

• Leek and salmon clafoutis
• Pearl barley and chicken soup
• Leek, Roquefort & walnut cake

Potato

Our complete file on potatoes >> HERE <<

How to accommodate it:

• Roasted vegetables
• Provencal cod casserole
• Lentil and vegetable gratin

Black radish

Our complete file on radish >> HERE <<

How to accommodate it:

• Winter salad
• Chinese pickles

Rutabaga

How to accommodate it:

• Celeriac timbale and rutabagas with hazelnut oil
• Pumpkin fries, turnip, celery root, rutabaga

Salsify

Our complete file on salsify >> HERE <<

How to accommodate it:

• Pan-fried salsify with mustard cream

Jerusalem artichoke

Our complete file on Jerusalem artichoke >> HERE <<

How to accommodate it:

• Sautéed Jerusalem artichoke and kale

December fruits

Pineapple

Our complete file on pineapple >> HERE <<

How to accommodate it:

• Tofu curry with fruits
• Tepache
• Roasted pineapple cream with vanilla

Lawyer

Our complete file on the lawyer >> HERE <<

How to accommodate it:

• Surprise lawyer
• The nori
• Avocado yogurt
• Avocado mayonnaise
• Chocolate mousse
• Spicy avocado soup with coconut milk

Banana

Our complete file on bananas >> HERE <<

How to accommodate it:

• Banana and peanut ice cream
• Coconut chocolate fondant banana bread
• Skyr Banana Coconut Fondant
• Banana cookies

Chestnut / Brown

Our complete file on chestnuts >> HERE <<

How to accommodate it:

• Chestnut soup
• Winter vegetable pan

Lemon

Our complete file on lemon >> HERE <<

How to accommodate it:

• Ketogenic Lemon Cake Mug
• Gluten-free lemon tart
• Salt-preserved lemons

Clementine

Our complete file on clementine >> HERE <<

How to accommodate it:

• Red mullet with clementine juice

Date

Our complete file on the health benefits of dates >> HERE <<

How to accommodate it:

• Energy balls
• Chocolate peanut spread
• Gluten-free vegan cheesecake
• Kheer

Passion fruit

Our complete file on passion fruit >> HERE <<

Grenade

Our complete file on the health benefits of pomegranate >> HERE <<

How to accommodate it:

• Pomegranate with Port
• Quinoa tabbouleh

Khaki

Our complete file on khaki >> HERE <<

How to accommodate it:

• Persimmon Recovery Cream
• Persimmon Lassi
• Persimmon kaktugi

Kiwi

Our complete file on kiwi >> HERE <<

How to accommodate it:

• Crunchy verrines with kiwi and chia seeds
• Kiwi cheesecake
• Sunday morning smoothie
• Tutti frutti popsicles

Kumquat

Litchi

Mandarin

Mango

Our complete file on mango >> HERE <<

How to accommodate it:

• Beetroot and mango salad
• Mangoes flambéed with tequila
• Exotic fruit salad with champagne

Nut

Our complete file on nuts >> HERE <<

How to accommodate it:

• Gluten-free nut squares
• Low GI gluten-free brownies
• Gluten-free nut and sesame seed bread
• Chocolate bars

Hazelnut

Our complete file on hazelnuts >> HERE <<

How to accommodate it:

• Giant cookie to share with three friends
• Homemade hazelnut milk
• New York cheesecake
• Gianduja cake

Olive

How to accommodate it:

• Cardoon tagine with olives and candied lemon
• Dried tomato tapenade
• Octopus in prison
• Mediterranean rice salad

Orange

Our complete file on orange >> HERE <<

How to accommodate it:

• Gluten-free and lactose-free orange cake
• Orange sports drink
• Saint Basil Cake

Grapefruit

Our complete file on grapefruit >> HERE <<

How to accommodate it:

• Grilled salmon with grapefruit
• Pomelo vinaigrette

​Papaya

Our complete file on papaya >> HERE <<

Physalis

Pear

Our complete file on pear >> HERE <<

How to accommodate it:

• Small pear soufflés (gluten-free, milk-free)
• Pears with hibiscus
• Roquefort roasted pears
• Winter fruits poached in mulled wine

Apple

Our complete file on the apple >> HERE <<

How to accommodate it:

• Apple and prune tagine
• Apple-quince compote
• Tarte Tatin
• Apple cinnamon porridge

Click on the image to print it (PDF) and put it on your refrigerator