Easy and quick to prepare, cookies seduce both young and older. And for good reason, there are as many versions as greedy: some love them crisp, others prefer them soft, some chocolate, others with hazelnuts … But as comforting they may be, their glycemic, glycemic index, glycemic index, Like that of most pastries, around 70 is around 70. Fortunately, there are simple tips to revisit this emblematic recipe and reduce your glycemic index, without compromising or taste Texture … quite the contrary!
Understand the glycemic index
The glycemic index (IG) is an indicator to measure the speed with which the carbohydrates of a food increase the level of blood sugar. On a scale of 0 to 100, pure glucose is taken as a reference value with an IG of 100. Food is thus classified into several categories: Low IG (less
