How fruit sugar affects health
If fruits provide natural sugars, should we avoid them? “Eat 5 fruits and vegetables a…
Chronic inflammation: take action with probiotics
Supplementing with probiotics can help reduce the inflammation involved in certain pathologies. Recent research has…
Preventing a heart attack: 5 lifestyle habits that reduce the risk by up to 80%
What if avoiding a heart attack largely depended on your daily habits? A large-scale study…
Heavy metals: 4 nutritional strategies to limit the risks
Heavy metals accumulate quietly in the body, sometimes for years. If the first priority remains…
Why the Mediterranean diet allows you to live longer in good health
THE Mediterranean diet is often presented as the most protective dietary model in the world….
Vagus nerve: soon an implant against depression?
Although stimulation of the vagus nerve can help treat severe depression, the devices have not…
Is magnesium really effective against stress and anxiety?
The answer with Anne-Laure Denans, doctor of pharmacy, nutrition specialist and author of Treat yourself…
April fruits and vegetables
For the planet and for your health, it is best to use seasonal fruits and…
Menopause: 4 Effective Herbal Supplements
Hot flashes, irregular cycles, mood fluctuations, insomnia… As menopause approaches, the majority of women experience…
Chickpeas: health benefits and how to cook them
Chickpeas today occupy a central place in many cuisines around the world, particularly in the…