Olivier Maria: from Dunkirk to Marseille in sandals
In April 2026, Olivier Maria crossed France in sandals, from the North Sea to the…
You can eat nuts every day without gaining a single gram
Nuts can be added or substituted for other foods without risk for weight or waistline,…
Mercury: how many fish per week?
Taking into account the benefit/risk ratio, ANSES recommends eating fish twice a week. LaNutrition.fr recommends…
Dr Laurent Schwartz: “Cancer must be treated as a metabolic disease”
For Dr. Laurent Schwartz, author of The keys to cancercancer is probably a disease of…
Mediterranean cuisine: 15 essential ingredients
The Mediterranean diet is probably one of the most recognized diets in the world for…
Mental preparation: how cardiac coherence helped Léon Marchand
In an interview, the Olympic champion explained that he uses cardiac coherence in his mental…
What is your ideal weight?
Ideal weight is often calculated using BMI (body mass index). But does this measure really…
Overweight, obesity: the fault of leptin resistance?
Leptin is a hormone produced by adipose tissue to signal the brain to stop eating….
Intermittent fasting: Dr. Jason Fung answers your questions
Dr. Jason Fung is co-author of Complete guide to fastingthe reference book on fasting. Here…
Small fish, keys to longevity?
A Japanese study links eating small fish to a reduced risk of all-cause or cancer…