Small fish, keys to longevity?
A Japanese study links eating small fish to a reduced risk of all-cause or cancer…
Understanding endometriosis: symptoms and contributing factors
Endometriosis affects more and more women. What are the symptoms of this disease? Its causes?…
Ultra-processed foods: a risk for muscles and knees
The more ultra-processed foods we consume, the more intramuscular fat the thigh muscles accumulate, a…
How to meet your iron needs?
Women of childbearing age and children are the populations most commonly affected by anemia worldwide….
Risk of exposure to PFAS when eating seafood
People eating diets high in fish and seafood could face a high risk of exposure…
Sport for women: advice from Émilie Rimbert
Long distance triathlete and women’s cycle expert, Émilie Rimbert publishes Train like a womana book…
The World of Nutrition – Special issue for summer 2026
Our special summer issue will soon be available: discover the summary of this special issue…
The plant-based shortcut that looks healthy but can quietly ruin your meals
Plant-based eating is often presented as a simple upgrade: more vegetables, more fibre, lighter meals…
Do vitamin D and calcium really protect your bones?
Vitamin D and calcium supplementation are among the most popular tips for preventing age-related fractures….
Flax seeds: benefits and tips for use
Small, discreet and inexpensive, flax seeds nevertheless contain many interesting compounds: omega-3, fiber, lignans and…