Spirulina: benefits, composition and how to consume it
Rich in protein, spirulina is a cyanobacteria that concentrates many beneficial nutrients. Used as a…
3 good reasons to eat offal
Today shunned by consumers, offal is nevertheless a particularly interesting source of nutrients. Explanations with…
Creatine useful even without exercising
A study from Texas A&M University shows that creatine helps you gain lean mass and…
Your gut is manipulating you: 4 disturbing evidence
Did you think you were leading your life through your will and your personal aspirations?…
Foods richest in vitamin B9
Vitamin B9 should not be neglected, even less so when planning a baby. Why should…
Alzheimer’s: omega-3s are effective if taken early
Can omega-3 supplements prevent or delay Alzheimer’s disease in people at risk? Let’s see what…
Citrate: a key player in our metabolism
Present in citrus fruits and used in food supplements, in the form of magnesium or…
Joints: 3 food supplements against osteoarthritis
Beyond treatments prescribed by the doctor, certain food supplements can help relieve osteoarthritis pain, strengthen…
Cancer killer cells in centenarians
After 100 years, a rare population of immune cells sees its proportion increase. A Japanese…
Functional medicine: 4 markers to watch and why
Even without visible pathology, certain markers measured in the blood provide key information about your…