Diabetes: the revenge of the carrot
For years, carrots have been the most feared vegetable for type 2 diabetics. Why? Because…
February fruits and vegetables
For the planet and for your health, it is best to use seasonal fruits and…
The health benefits of cheese
What are the health benefits of cheese? Not too much to worry about when it…
Buckwheat: instructions for use and benefits of this gluten-free food
Also called “black wheat”, buckwheat is best known for its use in Breton pancakes made…
Dr. Mindy Pelz: “A woman must think about her diet around her unique biology. »
Dr. Mindy Pelz, global women’s health expert and bestselling author, publishes January 22, 2026 The…
Are you eating enough protein?
Proteins are essential for maintaining muscle mass and aging in good health. How many grams…
Perfluorinated compounds and diabetes: a worrying link
Exposure to PFAS, persistent endocrine disruptors, could increase the risk of diabetes according to several…
8 tips for eating less sugar
In France, 41% of adults eat too much sugar. Here are our tips for eating…
Why stress makes you age, and how to react
Stress can promote cardiovascular disease and even dementia. But we can act at any time….
Menopause, a new beginning: 4 reasons to rejoice
While menopause is often described in negative terms highlighting its disadvantages, it also has many…