How to improve your metabolic flexibility through diet
Switching between carbohydrates and fats as a source of energy: this is what the metabolic…
May fruits and vegetables
For the planet and for your health, it is best to use seasonal fruits and…
Coffee: What Two Cups a Day Really Does to Your Brain
The second most consumed drink in the world after water, coffee has a very real…
Wild garlic: benefits, use and tips for picking it
In March and April, it is the season to pick wild garlic leaves in our…
Logosynthesis: healing past wounds with words
Logosynthesis is a therapeutic practice based on the power of words to overcome daily blockages…
Microbiota and muscles: these intestinal bacteria that influence your strength
Spanish and Dutch researchers have identified an intestinal bacteria of the genus Roseburia associated with…
Number of children, age of pregnancy: what impact on women’s longevity?
The age of women at pregnancy and the number of children they have in their…
Calcium: 4 preconceived ideas about bone health
Calcium is essential for bone health, but some misconceptions persist. Does a massive calcium intake…
A diet that mimics fasting has rejuvenating effects
A monthly diet mimicking the effects of fasting improves immunity, reduces liver fat and “rejuvenates”…
Metabolism: Everything You Need to Know About Insulin
Blood sugar, fat metabolism… Insulin is a hormone that plays an essential role in the…