Limiting carbohydrates: an alternative to fasting
Reducing carbs without counting calories could be enough to improve metabolic health, according to a…
The 10 fruits with the lowest sugar content
Here is the ranking of the least sweet French fruits for their portions usually consumed….
Mediterranean diet for weight loss: effective or not?
The Mediterranean diet is recognized for its many benefits, particularly for cardiovascular health. But does…
Depression: carbohydrate cravings more frequent
Less appetite, but increased attraction to sweet foods: a study from the universities of Bonn…
Mineral water rich in bicarbonates promotes acid-base balance
Consumption of mineral water rich in bicarbonates and sodium, at an amount of 1.5 to…
Cancer: “With the ketogenic diet, treatments are better tolerated and we have more energy”
Dietitian-nutritionist, Magali Walkowicz has supported numerous patients affected by cancer. She explains why and how…
How to improve your metabolic flexibility through diet
Switching between carbohydrates and fats as a source of energy: this is what the metabolic…
May fruits and vegetables
For the planet and for your health, it is best to use seasonal fruits and…
Coffee: What Two Cups a Day Really Does to Your Brain
The second most consumed drink in the world after water, coffee has a very real…
Wild garlic: benefits, use and tips for picking it
In March and April, it is the season to pick wild garlic leaves in our…