Fermented vegetable cream with cashew nuts

A simple and creamy preparation, to spread or to use as a base for other recipes, alone or with the addition of herbs and sprouted seeds. A recipe from the book The magic of fermented foods.

Ingredients

  • 100 g cashew nuts (or almonds, sunflower seeds, etc.)
  • 60 mL of water
  • 2 tbsp. to s. kefir (natural ferment)
  • 1 pinch of salt
  • 1 tbsp. to c. malted yeast
  • ½ tsp. to c. lemon juice

Preparation

Soaking and mixing : rinse the cashews and mix them with water and kefir until you obtain a smooth cream. Adjust the texture with 1 to 2 tbsp. to s. water if necessary.

Draining : pour the cream into cheesecloth placed in a strainer. Close the fabric and place a weight on it to encourage drainage.

Fermentation : leave to ferment at room temperature for 24 hours. Check that the preparation gives off a pleasant and slightly tangy smell.

Seasoning and refining : open the cheesecloth and pour the cream into a salad bowl. Add the salt, malted yeast and lemon. Mix everything well. Pour the mixture into a circle or rectangle shaped cookie cutter. Tamp lightly. Leave to rest in the refrigerator for 24 hours.

Finishing : unmold and store in an airtight container in a cool place.

  • Historical

  • on 02/06/2026

    Publication by Martine Cotinat


    Gastroenterologist

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