Marinated and seared swordfish


  • 4 slices of very fresh swordfish
  • the marinade

  • 4 cloves of garlic
  • 100 g pitted black olives
  • 2 spring onions
  • 10 cl of virgin olive oil
  • the juice of 1 lemon

  • 1 teaspoon(s) of Espelette pepper


  1. Prepare the marinade. Peel, degerm and press the garlic. Coarsely chop the olives.

  2. Slice the spring onions. Mix all the marinade ingredients in a bowl.

  3. Place the swordfish slices on a dish and brush them with the marinade on all sides. Leave to rest for 2 hours in the refrigerator.

  4. Snack the swordfish slices marinated for 3 to 4 minutes on each side on a hot griddle.

Similar Posts