Menu of the week: recipe ideas from Monday 11 to Sunday 17 November

Pumpkins, mushrooms, broccoli, potatoes, carrots, sweet potatoes, autumn vegetables are in the spotlight on the plate in velouté versions, tarts, stews, etc. As for desserts, citrus fruits are back in the spotlight, accompanied by divine apples, which are always popular in autumn.

What menu for the week?

Monday

Pumpkin and almond milk soup
Tarte flambée with oyster mushrooms and gorgonzola
Lemon creams

Tuesday

Celery, fennel, spinach, apple detox juice
Cod curry with sweet and savory coconut milk
Baghrirs with candied clementines

Wednesday

Light broccoli cream with hazelnuts
Juan Arbelaez ham coquillettes
Pan Cookie

THURSDAY

Mini egg burgers
Batata harra
Cardamom Kheer

Friday

Carrot pancakes
Mushroom Burgundy
Apple and rum omelette from Néné Simone

SATURDAY

Mint Broccoli Pan
Beef meatballs, thyme potatoes
Anise and olive oil cake

Sunday

Baked Sweet Potato Fries
Normandy-style free-range chicken
Breton cake

My shopping list for the week

At the primeurwe stock up on pumpkin, oyster mushrooms, potatoes, carrots, button mushrooms, sweet potatoes, white and red onions, celery, fennel, spinach, broccoli, leek, avocado, garlic and shallots.

Complete with mint, coriander, basil, chervil, chives, parsley, thyme, rosemary, and bay leaf, for aromatic herbs.

Along the way, we take fresh ginger, which we add with curry and green anise for the spices.

Side fruitswe take apples, lemons, pineapples and clementines.

Smoked bacon, ham, chicken breast, ground beef, as well as chicken thighs, are necessary for the meat.

Only cod fillet can be taken from the aisle fish.

For the dairy productsthe list is long between thick and liquid crème fraîche, fromage blanc, gorgonzola, parmesan, semi-salted butter, emmental and whole milk.

Regarding the oilseeds, grains and seedswe take them in different forms: almond milk and puree, coconut milk, oat milk, hazelnut oil, olive oil and pumpkin seeds. We continue next grocery store with shells, tomato paste, vegetable broth, breadcrumbs and whole-grain mustard.

For cakes more than perfect, we check our stocks and buy if necessary flour, sugar, fine semolina, baker’s and chemical yeast, forest honey, orange blossom water and dark chocolate.

We finish by having eggs, red wine, rum and farm cider.

Have a nice week!