25 healthy recipes to adopt without hesitation

What is a healthy recipe?

It’s always good to analyze the terms to know what we’re talking about. When we talk about a healthy dish, it means a healthy dish, which contains the different contributions – proteins, fibers, nutrients, fatty acids, etc. – necessary for the proper functioning of the body. We often tend to think that healthy is similar to thinness. If the correlation is not devoid of common sense – a slimming dish must be balanced otherwise hello damage in the medium and long term – it is not entirely accurate. A healthy dish is not necessarily a dish that “makes you lose weight” according to the common expression. Even if, by conscientiously analyzing this expression, we immediately realize that we are faced with an oxymoron. Spoiler alert: no dish makes you lose weight as such! It is the nutritional balance as a whole and our energy expenditure, which, combined together, results in slimming. But we digress. So a healthy dish is not a slimming dish but a healthy dish, implied, there is no need to track down the slightest calorie to lighten it, you have to analyze it as a whole. Spoiler alert: a healthy recipe may contain almonds or avocado, which are very high in calories and fat, but which are “good fats” beneficial for the body.

What cooking method should you choose for a healthy recipe?

Among the questions that come up in relation to this theme, cooking comes into play. You can make a healthy recipe cooked in the oven, in a pan, on the grill, by steam, but also raw, like salads. Even with little equipment, you can eat well. Obviously, in the case of the fryer, we move on, you would have understood without being told! The important thing is elsewhere: in the choice of ingredients.

What ingredients to make a quick healthy recipe?

When cooking, we think about the different inputs needed. Animal proteins – eggs, white meat, fish, shellfish –; vegetables – tofu, tempeh, but also legumes such as lentils or chickpeas -; carbohydrates – rice, pasta, bread, which we prefer whole in all cases -; fiber, vitamins and nutrients found in all fresh vegetables and fruits; but also, as we saw previously, oilseeds which allow us to add good fats to the whole. As always, there is what is recommended to be done, and reality. If all the families of ingredients are not gathered on one and the same plate, it is not catastrophic, you have to look at the nutritional balance over the meal, then over the day, and finally over the week. We also don’t forget to add delicious ingredients to our plates like mozzarella, feta, pesto, or even butter, in the correct dosage.

A healthy recipe is first and foremost a well thought out and constructed recipe. No need to embark on huge preparations, a healthy recipe can also be simple and quick to make, during the week for example, or longer when you have more time on your hands.

To inspire you, here are 25 healthy recipe ideas.