Menu of the week: recipe ideas from Monday September 30 to Sunday October 6

Autumn is gradually settling into our plates and bringing with it delicious seasonal products. This week, we are honoring the fruits and vegetables of October: mushrooms, squash, figs, grapes, apples and pears come in all forms and bring us the comfort and delicacy that the season demands. Rich in flavors and vitamins, they are popular in autumn soups, stews and sweet treats.

What menu for the week?

Monday

Chickpea and sweet potato falafel
Brocciu-spinach omelette
Fig compote, chocolate ganache

Tuesday

Mushroom and parmesan cream soup
Chorizo ​​and sweet potato pan fry
Cinnamon rolls with apples

Wednesday

Arugula, ham, feta and hazelnut salad
Potato gratin with Camembert flambé with calva
Plums sautéed in olive oil

THURSDAY

Mushroom and leek baozi
Pastries with vegetables, smoked brisket and emmental
Grape fritters

Friday

Butternut, goat’s cheese and egg soup
Marinated red mullet fillets, pan-fried mushrooms, coriander and lime
Vanilla and caramel rice pudding, caramelized dried fruits

SATURDAY

Orange salad, fennel, hazelnuts and beet juice
Parmentier with lentils and caramelized onions
Ricotta grape tart

Sunday

Porcini mushroom carpaccio, tiles and peanut sauce
Duck breast and caramelized grapes
Pear and chestnut cream pancakes

My shopping list for the week

This week, at the primeurwe slip into our basket sweet potatoes, spinach, spring onions, porcini mushrooms, button mushrooms, kale, watercress, arugula, potatoes, leeks, squash, carrots, celery, butternut squash, red beets, fennel, shallots , garlic and onions. As for fruits, you will need figs, apples, black and white grapes, plums, oranges, pears, yellow and green lemons. We especially don’t forget the fresh herbs: parsley, coriander, chives, mint, thyme, rosemary, and coriander.

Little detour to the butcher to have chorizo, serrano ham, smoked brisket and duck breast. At the fishmongertake some red mullet fillets.

Then, head towards thesalty groceries to obtain spices: cumin, Espelette pepper, cinnamon and fennel seeds. We continue by taking sesame paste, chickpeas, hazelnuts, pistachios, pine nuts, almonds, walnuts, peanuts, sesame seeds, soy sauce, grape seed oil, round rice, green lentils, tomato paste and coconut milk. Let’s move on to thesweet grocery store with 70% cocoa chocolate, vanilla pods, brown and muscovado sugar, vanilla extract, agave syrup, orange blossom water, gingerbread, peanut puree, honey, chestnut cream and juice grapes.

Make a stop at fresh department to take brocciu, parmesan, liquid cream, unsalted and semi-salted butter, semi-skimmed milk, cream cheese or cream cheese, feta, camembert, emmental, goat’s yogurt, whole and semi-skimmed milk, vegetable milk and ricotta.

Last stop at frozen food section to collect almond ice cream.

Have a good week and enjoy your meal!