Menu of the week: recipe ideas from Monday February 5 to Sunday February 11

This week, we always warm up with the fruits and vegetables of February to experience winter with delicacy. If Candlemas last weekend brought us its share of delicacies, this week we are experiencing another celebration, February 10 with the Chinese New Year. The opportunity to discover or rediscover the step by step of fried peanut dumplings, delicious sweet bites that symbolize wealth.

What menu for the week?

Monday

Comté and smoked paprika scramble
Noodles with coconut pesto, coriander, lemon
Citrus salad with orange blossom

Tuesday

Mint Broccoli Pan
Croque madame with Saint-Nectaire and spinach
Apple bricks

Wednesday

Fresh goat cheese and coriander hummus
Pan-fried Honey Shrimp
Caramelized bananas, vanilla ice cream

THURSDAY

Green smoothie with cashew butter, vanilla and lemon
Creamy chicken pasta
Grilled grapefruit, vanilla and thyme

Friday

Express soup with rice noodles, chicken, and coconut milk
Cauliflower and broccoli tabbouleh
Chocolate braid

SATURDAY

Vermicelli sautéed with shrimp
Pork and black mushroom spring rolls
Fried peanut dumplings (Yau Gok)

Sunday

My çilbir with eggs and spiced butter
Sweet potato pancakes
Ultra-praline spread with fleur de sel

Your shopping list for the week

We slide different into our basket vegetables and herbs : broccoli, spinach, cauliflower, Chinese cabbage, shiitake, carrots, zucchini, spring onions, onions, shallot, and garlic. Without forgetting the aromatic herbs with coriander, parsley, mint and thyme.

We continue with the fruits : yellow and green lemons, oranges, tangerines, grapefruits, apples, and bananas.

Then stop at the department butcher’s shop for chicken breasts and ground pork.

Followed by the fish shop for the shrimp and tuna belly.

For the cheeses and dairy productsthe list is long: Comté, Saint-Nectaire, thick and liquid cream, butter, fresh goat’s cheese and parmesan.

Flour, coconut sugar, baking chocolate, grated coconut, cashew nuts, peanuts, orange blossom water and honey will be necessary for the desserts and pastries.

Concerning I’grocery store, we select Udon noodles, macaroni, rice vermicelli, chickpeas, mung bean sprouts, brick and rice leaves, Thai rice, coconut milk, tahini, tomato paste, candied lemon, soy sauce and coconut cream. To be completed with smoked paprika and ginger for spices and olive and sesame oil.

We don’t forget the eggs. And we finish with sandwich bread and puff pastry for the bakery part.

Good week !