May is coming to an end but not spring! Let's continue the season with this new menu of the week.
We invite you to cook simple, varied and colorful recipes. From contis chicken sandwiches to beautiful salads or gratins, enjoy spring vegetables in all their forms.
What menu for the week?
Monday
Breaded white asparagus, lemon pepper mayonnaise
Lentil, shredded rabbit and fennel salad
Pineapple Lassi
Tuesday
Trout tartare with seaweed
Grilled avocado, asparagus, spinach and country ham sandwich
Rhubarb and verbena soup
Wednesday
Red salad with nori seaweed
Asparagus, spinach and parmesan gratin
Financial
THURSDAY
Half-cooked shrimp with clarified butter
Casserole of new vegetables
Rhubarb and orange blossom crumbcake
Friday
Asparagus and shrimp broth
Red gnocchetti with harissa, cherry tomatoes and feta
Muesli bars
SATURDAY
Carrot salad with candied lemon, herbed yogurt
Chicken contisé with curry butter, turmeric and tarragon
Frozen cheesecake
Sunday
Borani esfenaj with yogurt and spinach
Black spaghetti, tuna belly, olives and lemon
Cherry-white chocolate clafoutis
Your shopping list for the week
To prepare for the week, buy some vegetables : white and green asparagus, lemon, fennel, celery, carrots, baby spinach, avocado, sucrine, raw beets, red cabbage, turnips, cherry tomatoes, new potatoes and fingerlings.
Side fruitsyou will need pineapple, ginger, cherries, rhubarb, pomegranate and orange.
At thegrocery store, it will be breadcrumbs, eggs, flour, thyme, bay leaf, verbena, dill, mint, parsley, star anise, cinnamon, chili powder, cardamom, harissa, curry, turmeric, olive and grapeseed oil, lentils , seaweed tartare, pine nuts, nori seaweed, Kalamata olives, vegetable broth, flat rice noodles, puffed rice, salted roasted peanuts, walnuts and tuna. In the sweet section, take dry biscuits, hazelnuts, honey, almond powder and puree, crushed almonds, orange blossom, oat flakes, corn flakes and chocolate.
At the butcheradd rabbit legs, country ham and chicken to the list.
At the fishmongera few trout fillets, raw shrimp and sachets of squid ink will do the trick.
In the radius of dairy productsdon't skimp on stirred and Greek yogurt, fermented milk, cream cheese, parmesan, feta, cottage cheese and liquid cream.
Finally, last stop at the baker to buy a loaf of sliced white bread, then at the wine merchanta bottle of cider.
Good week !
Breaded white asparagus, lemon pepper mayonnaise
- 4 people
- Level: Very easy
- 15 minutes of preparation
- Cheap
- See the recipe: Breaded white asparagus, lemon pepper mayonnaise
Lentil, shredded rabbit and fennel salad
- 4 people
- Level: Very easy
- 30 minutes of preparation
- Cheap
- See the recipe: Lentil, shredded rabbit and fennel salad
Pineapple Lassi
- 4 people
- Level: Very easy
- 10 minutes of preparation
- Cheap
- See the recipe: Pineapple Lassi
Trout tartare with seaweed
- 4 people
- Level: Very easy
- 20 minutes of preparation
- Cheap
- See the recipe: Trout tartare with seaweed
Grilled avocado, asparagus, spinach and country ham sandwich
- 1 people
- Level: Easy
- 10 minutes of preparation
- Cheap
- See the recipe: Grilled avocado, asparagus, spinach and country ham sandwich
Rhubarb and verbena soup
- 4 people
- Level: Very easy
- 10 minutes of preparation
- Cheap
- See the recipe: Rhubarb and verbena soup
Red salad with nori seaweed
- 4 people
- Level: Very easy
- 25 minutes of preparation
- Cheap
- See the recipe: Red salad with nori seaweed
Asparagus, spinach and parmesan gratin
- 4 people
- Level: Easy
- 15 minutes of preparation
- Cheap
- See the recipe: Asparagus, spinach and parmesan gratin
Financial
- 6 persons
- Level: Very easy
- 15 minutes of preparation
- Cheap
- See the recipe: Financial
Half-cooked shrimp with clarified butter
- 4 people
- Level: Easy
- 45 minutes of preparation
- Cheap
- See the recipe: Semi-cooked shrimp with clarified butter
Casserole of new vegetables
- 4 people
- Level: Easy
- 20 minutes of preparation
- Cheap
- See the recipe: New vegetable casserole
Rhubarb and orange blossom crumbcake
- 4 people
- Level: Easy
- 25 minutes of preparation
- Cheap
- See the recipe: Rhubarb and orange blossom crumbcake
Asparagus and shrimp broth
- 4 people
- Level: Easy
- 25 minutes of preparation
- Cheap
- See the recipe: Asparagus and shrimp broth
Red gnocchetti with harissa, cherry tomatoes and feta
- 4 people
- Level: Easy
- 30 minutes of preparation
- Cheap
- See the recipe: Red gnocchetti with harissa, cherry tomatoes and feta
Muesli bars
- 6 persons
- Level: Easy
- 10 minutes of preparation
- Cheap
- See the recipe: Muesli bars
Carrot salad with candied lemon, herbed yogurt
- 4 people
- Level: Very easy
- 20 minutes of preparation
- Cheap
- See the recipe: Carrot salad with candied lemon, herbed yogurt
Chicken contisé with curry butter, turmeric and tarragon
- 4 people
- Level: Easy
- 30 minutes of preparation
- Cheap
- See the recipe: Chicken contisé with curry butter, turmeric and tarragon
Frozen cheesecake
- 4 people
- Level: Easy
- 20 minutes of preparation
- Cheap
- See the recipe: Frozen Cheesecake
Borani esfenaj with yogurt and spinach
- 4 people
- Level: Very easy
- 10 minutes of preparation
- Cheap
- See the recipe: Borani esfenaj with yogurt and spinach
Black spaghetti, tuna belly, olives and lemon
- 4 people
- Level: Easy
- 45 minutes of preparation
- Cheap
- See the recipe: Black spaghetti, tuna belly, olives and lemon
Cherry-white chocolate clafoutis
- 4 people
- Level: Easy
- 15 minutes of preparation
- Cheap
- See the recipe: Cherry-white chocolate clafoutis