Muscles, your life insurance

Your muscle mass determines much more than your physical strength: it predicts longevity and quality of life. Find out how to preserve your muscles, starting today.

Muscle predicts our life expectancy

Imagine two 75 year old people. One climbs the stairs without difficulty, carries her groceries and gardens every weekend. The other has difficulty getting up from a chair without using his arms and is afraid to go out. The difference? Their muscle mass.

The Dr.…

  • References

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  • Current version

    on 01/14/2026

    Updated by Collectif laNutrition

  • on 01/13/2026

    Publication by Thierry Souccar


    Journalist and scientific author, director of laNutrition.fr

Laura
Laura

I'm Laura, the founder of Vegetarians.co.nz and a devoted vegetarian for over a decade, who turned her passion for a plant-based lifestyle into a platform to inspire and guide others. My journey has taught me the importance of nourishing the body with wholesome foods, and through our site, I aim to share this knowledge and help you discover the joy of vegetarian living.

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