Our winter recipes will really make you love endives

This winter, you will finally appreciate endives thanks to tasty seasonal recipes.

Little point of nutrition

You and endives are not what you would call true love. However, the “chicon”, as it is called in Belgium and the North of France, has more than one nutritional advantage. Made up of approximately 95% water, it contains only 17 kcal per 100 g. However, don’t think it’s not nutritious. It contains, in fact, enough fiber to stimulate digestion and promote the feeling of satiety.
This vegetable also contains a host of minerals including potassium, calcium, and manganese; and vitamins A, C and E, which contribute to the good health of the body and skin. This precisely contradicts the expression from the North “to have a complexion like endive”, meaning that one does not look good.
Finally, endive is recommended for pregnant women, because it is rich in vitamin B9, also called folic acid, essential for the proper development of the fetus.

How to cook gourmet recipes with endive?

Although endive, whether white or red, is not one of the most popular winter vegetables, its health benefits are undeniable. It would be a shame to deprive yourself of it, especially since there are dozens of ways to cook it. Some might even surprise you.
Apart from the endive salad which can be endlessly varied, with different cheeses, dried duck breast, Morteau sausage, fruits and legumes, endives are generally prepared as a gratin. With a nice layer of homemade béchamel and ham, they become as soft as possible. Like lettuce, it can be cooked, in the pan, in the oven, steamed… Which leaves many possibilities.
Among our favorite recipes for enjoying this unloved vegetable, we recommend tarte tatin with pears and stilton, an English blue cheese. Gourmet and perfectly seasonal. As for children, who are often reluctant to eat endives, serve them with risotto or spaghetti. They will thus forget the vegetable, and may even ask for more.

How to remove bitterness from endives?

For those who are bothered by the bitterness of endive, the easiest way to get rid of it is to combine it with sweet flavors. We therefore consider accompanying your salad with a honey or balsamic vinegar vinaigrette. Certain fruits, such as apple, citrus fruits, pear and grapes, also counteract its bitter flavor. Don’t hesitate to slip them into your salads, or why not, into an endive soup (except for the grapes). If it is cooked in water, you can add a cube or 1 tbsp. of sugar in the saucepan, and do not put any fruit in it.
Finally, be sure to remove the cone-shaped central part of the endive. It is, in fact, where the bitterness is most present. You will see that by removing the trunk, the endives will be much softer.

Ready to amaze the whole family with our tasty endive recipes?

Endives with ham and béchamel

Discover the recipe for Endives with ham and béchamel

Winter salad with croutons, nuts and bacon

Winter salad with croutons, nuts and bacon

Discover the recipe for Winter Salad with croutons, nuts and bacon

Tarte tatin with endives, pears and stilton

Tarte tatin with endives, pears and stilton

Discover the recipe for Tarte tatin with endives, pears and stilton

Warm salad with endives, Morteau sausage and green lentils

Warm salad with endives, Morteau sausage and green lentils

Discover the recipe for Warm salad with endives, Morteau sausage and green lentils

Risotto with sausages and red endives by Mimi Thorisson

Risotto with sausages and red endives by Mimi Thorisson

Discover the recipe for Risotto with sausages and red endives by Mimi Thorisson

Milk-poached haddock, orange-braised endives and yuzu sauce

Milk-poached haddock, orange-braised endives and yuzu sauce

Discover the recipe for Haddock poached in milk, endive braised with orange and yuzu sauce

Endive salad with Comté, pomegranate and walnuts, honey vinaigrette

Endive salad with Comté, pomegranate and walnuts, honey vinaigrette

Discover the recipe for Endive Salad with Comté, Pomegranate and Walnuts, Honey Vinaigrette

Scallops, endives and gingerbread

Scallops, endives and gingerbread

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Spaghetti with sautéed endives

Spaghetti with sautéed endives

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Bowl of quinoa, Shanghai cabbage

Bowl of quinoa, Shanghai cabbage

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Endive soup with Epoisses

Endive soup with Epoisses

Discover the recipe for Endive and Epoisses Velouté

Grilled endives with orange and paprika

Grilled endives with orange and paprika

Discover the recipe for grilled endives with orange and paprika

Endives with ham and plenty

Endives with ham and plenty

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Pan-fried endives with porcini mushrooms and hazelnuts

Pan-fried endives with porcini mushrooms and hazelnuts

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Roasted endives and grapefruit

Roasted endives and grapefruit

Discover the recipe for Endives and roasted grapefruit

Sorrel and endive salad with haddock

Sorrel and endive salad with haddock

Discover the recipe for Sorrel and endive salad with haddock

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