A recipe rich in fibers, with a pral index of 0 (neutral), extracted from the book Bye bye kidney stoneswritten by Sandra Gressard, dietician-nutritionist.
Turmeric is one of the most alcanizing spices. In powder, it is very easy to use (used as a preservative and coloring agent).
Preparation : 20 min
Cooking : 45 min
Ingredients for 4 people
- 100 g of small spelled (raw)
- 1 pepper
- 1 onion
- 1 garlic clove
- 5 Depository black olives
- 1 tsp. to c. anise
- 1 pinch of turmeric
- 1 tsp. to s. olive oil
- Salt
- Pepper
Preparation
Wear a pot of salt water to a boil. Immerse the little spelled previously rinsed and, as soon as the boiling resumes, cook for 30 min. Drain and book.
Peel and chop the onion. Peel and chop the garlic. Peel and seed the pepper. Cut it into strips.
In an oiled saucepan, brown the onion and pepper for 20 min. Incorporate the garlic, the small spelled, the olives, the turmeric, the anise seeds, the salt and the pepper.
Serve hot.
Culinary tip
If you have time, let the little spelled soak one night before cooking.
Other recipes with spelled or small spelled:
-
Buddha Bowl Vitamin
-
Winter salad
-
Soup peasant with spelled
