Stimulating aphrodisiac foods to put on the menu

An aphrodisiac known since ancient Greece, oysters stimulate the production of testosterone in men but also of love juice (vaginal secretion of sexual arousal) in women. They are rich in zinc and selenium, two trace elements necessary for the proper functioning of the sexual organs. Oysters are most often eaten raw, as a starter for example, with a drizzle of lemon juice or the classic shallot vinegar.

Ginseng is an Asian plant known for its many virtues, particularly linked to sexuality and desire. Over the centuries, many people in Asia used ginseng to treat sexual disorders, thanks to its energizing properties and its ginsenoside content. The latter is a molecular substance that promotes hormonal production, including hormones linked to sexual activity such as testosterone. In order to preserve their benefits, we enjoy the roots as an infusion, with a little honey for example.

Called “the bread of lovers” by the Persians during antiquity, caviar has a significant arginine content. This amino acid actually facilitates blood circulation and ensures the secretion of certain hormones. For some psychologists, it is the high price of these fish eggs which contributes, unwittingly, to the aphrodisiac virtues of caviar and its exciting power on the brain when served at the table. Either way, we love eating caviar plain, on toast, blinis or white bread. Cooked, it is served with neutral-tasting foods such as potatoes, eggs, rice or even pasta.

Cocoa is the best-known aphrodisiac. Used by the Aztecs as a sexual stimulant, it was already associated with the fertility gods at the time. Beyond deliciousness, cocoa promotes the creation of dopamine, the pleasure hormone, and improves blood circulation. To make the most of these benefits, it is recommended to consume chocolate with a high cocoa concentration and low sugar, or even better, to sprinkle your favorite desserts with raw cocoa.

Thanks to its vitamin E content, asparagus increases the fluidity of blood circulation, and would strongly promote relaxation of the uterus. Thus, this vegetable could increase the power but also the quality of female orgasm, while stimulating the production of testosterone. An aphrodisiac that pleases both sides. On the plate, asparagus can be enjoyed without moderation, in salad or dipped in a lemon Hollandaise sauce.

As with ginger, cinnamon bark raises body temperature, making it a powerful sexual stimulant. This brown spice with its intoxicating smell also allows the dilation of blood vessels and stimulates the secretion of hormones. Cinnamon is most effective as an aphrodisiac when taken as an infusion, alone, or mixed with other plants.

In South America, the avocado tree is called “testicle tree”, because of the shape of this fruit, but also the way it grows in pairs, a fairly significant clue to its aphrodisiac potential. In addition to its self-explanatory Spanish nickname, the avocado is very high in potassium. A mineral that helps boost desire in women, and increase testosterone secretion in men. It would also increase the production of dopamine, the happiness hormone, in both partners. You can enjoy the avocado as a starter, alone with a drizzle of olive oil, as a stunning avocado toast, or accompany it with the famous shrimp + cocktail sauce duo.

The benefits of ginger are numerous. On the libido side, this plant would stimulate the sexual appetite. Ginger contains gingerol, an excellent vessel dilator, which facilitates the flow of blood necessary in particular for erections in men. The sweet and tangy flavor of gingerol also raises body temperature, a sensation associated with arousal. In cooking, ginger can be consumed in several ways: in juice, herbal tea, or directly as a fresh ingredient to subtly spice up both savory and sweet dishes.

It is especially in humans that the aphrodisiac virtues of celery are notable. Indeed, the components of the latter would improve the production of testosterone. With its high zinc content, celery also helps maintain the proper functioning of the genitals. The latter is also one of the foods rich in vitamin K.

And to combine the benefits and put all the chances on your side, why not make a combo between raw celery and just cooked asparagus? They are served as a starter accompanied by a little sauce (why not ginger) for a 100% naughty start to the meal.

Originally from Indonesia, clove is a spice with many virtues, used in cooking for its powerful flavor. Cloves increase blood flow to all organs, causing instant excitement. Used in small quantities only, they would also act on the production of testosterone. They are served as an infusion, adding two or three nails per cup in a hot drink of your choice (herbal teas, teas, etc.). Cloves are also found, always in small quantities, in many savory dishes, particularly in Asian preparations for example, or in traditional Alsatian sauerkraut.