You already know that to be healthy, you need to stay hydrated. All year round, it is recommended to consume between 1 and 1.5 liters of water per day. To this basic consumption, add half a liter of water per degree above 38°C. Nothing better than water itself to achieve this goal, but fresh fruit is also a great supplement, as it is rich in water and also offers health-beneficial fiber, vitamins and antioxidants.
Consuming whole fruit rather than in the form of juice or smoothies helps preserve fiber, keeps you full longer and regulates blood sugar levels. However, juices, smoothies or even smoothie bowls are a refreshing and nutritious option that should not be overlooked, especially if they are prepared with whole fruits and without added sugar. The important thing is to find a balance and favor a variety of fresh fruits throughout the day to stay hydrated. If certain fruits are not yet on the produce stall, you can easily find them frozen, a very good alternative since frozen fruits or vegetables retain all their vitamins and nutrients.
Fruits to favor
The watermelon
With 92% water, it is perfect for rehydrating on hot days. Its antioxidants are a real bonus in helping to eliminate toxins and protect cells from damage.
The strawberry
Strawberries are also high in water, although they don't contain as much as watermelon. They are approximately 91% water, making them quite a hydrating fruit. They are also a good source of vitamin C and dietary fiber.
The melon
Like watermelon, melon is a particularly hydrating fruit, composed of approximately 90 to 92% water depending on the variety. Melon is also an excellent source of vitamins A and C, as well as potassium.
The tomato
About 95% of a tomato's weight is water. This means that for a medium sized tomato, which weighs 100g, approximately 95g will be water. This high water content makes the tomato a very hydrating and refreshing fruit.
The lemon
About 88% of its composition is water, which, although lower than other fruits, still makes it a good option. Furthermore, lemon can be consumed in the form of juice mixed with water, which contributes to hydration.
Grapefruit
Thanks to its high water content, even higher than that of oranges (89.8% compared to 86.9%), grapefruit is a very hydrating fruit, in addition to being rich in vitamin C. This makes it a excellent choice for strengthening the immune system and promoting skin health.
Papaya
About 88% of papaya is water. The fiber present in papaya promotes digestive health and contributes to the feeling of satiety, while vitamin C and potassium are essential for the proper functioning of the body.
The Peach
Peaches are juicy, sweet fruits that also help with hydration. They are composed of approximately 89% water.
Star fruit
Star fruit, also known as starfish or dragon fruit, is a tropical fruit that is approximately 91-94% water. However, star fruit also contains high levels of oxalic acid, problematic for some people with a history of kidney problems.
