Which vegetables to favor in the evening?

It’s no secret that vegetables are an essential component of a healthy and balanced diet. Real gold mines, they are rich in vitamins, minerals, fiber and antioxidants. Extremely versatile in the kitchen, they can be cooked in a wide variety of preparations, making them easy to integrate into daily meals. Whether in soup, salad, sautéed, baked or even raw, vegetables offer an infinite palette of flavors to delight the taste buds all year round. But while they are all rich in nutrients, some should be avoided from your evening meals.

Easy to digest vegetables

For your dinner, opt for vegetables rich in soluble or “soft” fiber, such as carrots, squash, salads, spinach or even endive. These fibers are easier to digest because unlike insoluble fiber, which remains unchanged throughout the digestive tract, soluble fiber dissolves in water to form a gel-like substance. They play an important role in digestive health, regulating blood sugar levels and reducing cholesterol. Leafy green vegetables in particular are full of these valuable soluble fibers and essential nutrients that support healthy digestion. Their high water content also helps maintain good hydration.

Nutrient-rich vegetables

Root vegetables, such as sweet potatoes or carrots, are good sources of vitamin B6, very useful for regulating levels of melatonin, the sleep hormone. Additionally, sweet potato is rich in magnesium, a mineral that promotes muscle relaxation and helps reduce stress and anxiety, which promotes deeper, more restful sleep. Green vegetables are also a very good option here since they contain a good quantity of B group vitamins and calcium which reduces the effects of stress. You can also bet on asparagus, rich in tryptophan, an amino acid which promotes the production of serotonin and melatonin, two hormones important for sleep.