Chorba frik, smoked green wheat and lamb soup

Ingredients

  • 1 kg shoulder or leg of lamb cut into small pieces
  • 50 g freekeh (crushed green wheat)
  • 50 g chickpeas
  • 50 g of peeled broad beans
  • 2 white onions
  • 6 cloves of garlic
  • 1/2 bunch of coriander
  • 1 teaspoon(s) of tomato paste
  • 1 tablespoon(s) of paprika
  • 1 tablespoon(s) of powdered coriander
  • 1 teaspoon(s) of caraway
  • 1/2 bunch of mint
  • 500 g canned crushed tomatoes
  • 1 stalk of celery
  • 1 lemon
  • olive oil

  • salt pepper

Preparation

  1. Soak the chickpeas and fava beans in water overnight. Rinse them and drain them.

  2. Heat a drizzle of olive oil in a casserole dish and brown the salted and peppered pieces of lamb until golden brown. Add the onions, garlic and half of the chopped coriander bunch. Sweat gently without coloring them.

  3. Add the chickpeas, fava beans, tomato paste, paprika, coriander powder, caraway and mint leaves. Add salt and pepper. Add 1/2 l of water, mix and cook for a few minutes over medium heat.

  4. Add the crushed tomatoes, celery and 1 l of water. Bring to a boil, cover the pot and reduce the heat. Cook over low heat until the meat and vegetables are cooked through.

  5. Rinse the freekeh and let it soak in water for 5 to 10 minutes. Remove any impurities that float to the surface. Drain it and add it to the casserole dish. Mix well and cook for 15 minutes over low heat, stirring regularly.

  6. Add the chopped coriander and mint. Let it heat up for a few minutes.

  7. Serve the chorba with a squeeze of lemon juice.

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