Quality carbohydrates and fibers: an asset to age well
A study reveals that a diet rich in quality carbohydrates and fiber in living environment…
Slimming: The intermittent fast match vs caloric restriction
Intermittent fasting or caloric restriction: What do scientific studies say? It seems that weight loss…
Insomnia would increase cardiovascular risk
People with sleep disorders have an increased risk of making a stroke or a heart…
The essentials to run well, without fatigue or injury
Running is massively used to improve physical condition. But is there a good way to…
Slimming tip: Eating spicy
Are you looking for a simple way to reduce your portions without feeling a deprivation?…
5 herbs and anti-inflammatory spices
Some herbs and spices fight inflammation. In this article, we have selected five. The interest…
Vitamin D deficiency could speed up aging
People of average age who lack vitamin D have shorter telomeres than those who are…
The health health virtues
Tea has many virtues for health. Here are its main ones, according to science. Appeared…
3 reasons to practice cardiac coherence (other than stress)
Well known as an anti-stress method, cardiac coherence, rhythmic breathing, also seems to be useful…
Too sitting? Good reflexes to save your back
Most of us spend long hours in a sitting position every day, which can lead…