5 herbs and anti-inflammatory spices
Some herbs and spices fight inflammation. In this article, we have selected five. The interest…
Vitamin D deficiency could speed up aging
People of average age who lack vitamin D have shorter telomeres than those who are…
The health health virtues
Tea has many virtues for health. Here are its main ones, according to science. Appeared…
3 reasons to practice cardiac coherence (other than stress)
Well known as an anti-stress method, cardiac coherence, rhythmic breathing, also seems to be useful…
Too sitting? Good reflexes to save your back
Most of us spend long hours in a sitting position every day, which can lead…
June fruits and vegetables
For the planet as well as for health, it is best to use seasonal fruits…
Diabetes: particularly harmful combinations of additives
Colors, sweeteners, emulsifiers … Taken in isolation, food additives are already worrying. But what happens…
Sucralose, a sweetener not so trivial
Sucralose is a biologically active food additive which could have health consequences. The NoUveau Additive…
Glycemic index table
To follow a low IG diet, it is necessary to know the glycemic index (IG)…
20 egg winter recipes so as not to exhaust the budget
Eggs, we don’t like them, we love them. And in winter version, it’s even better!…