Edible algae: 6 good reasons to consume it
Green, brown or red, the residents of the oceans are real concentrates of nutrients. Discover…
1 in 5 deaths in the world linked to junk food
11 million people died and 255 million people have seen their quality of life impacted,…
July fruits and vegetables
For the planet as well as for health, it is best to use seasonal fruits…
Blood sugar: 10 Fruits with low GI
The low glycemic index (IG) fruits are to be favored when you try to better…
Low proteins and glycemic index so as not
A low glycemic index diet and sufficiently rich in protein could avoid gaining weight after…
Quality carbohydrates and fibers: an asset to age well
A study reveals that a diet rich in quality carbohydrates and fiber in living environment…
Slimming: The intermittent fast match vs caloric restriction
Intermittent fasting or caloric restriction: What do scientific studies say? It seems that weight loss…
Insomnia would increase cardiovascular risk
People with sleep disorders have an increased risk of making a stroke or a heart…
The essentials to run well, without fatigue or injury
Running is massively used to improve physical condition. But is there a good way to…
Slimming tip: Eating spicy
Are you looking for a simple way to reduce your portions without feeling a deprivation?…