July fruits and vegetables

July vegetables

Garlic

Our complete garlic file >> Here <<

How to accommodate it:

• Cucumber raita
• Mussels and Aïoli cod
• Salsa Salsa Chimichurri

Artichoke

Our complete file on the artichoke >> here <<

How to accommodate it:

• Silky tofu spread
• Housed artichoke hearts
• Summer lentil salad

Eggplant

Our complete file on the eggplant >> here <<

How to accommodate it:

• Gluten -free eggplant lasagna
• Baba Garoush
• Eggplant

Charm

Our complete file on the chard >> Here <<

How to accommodate it:

• Frittata with chard and spinach
• Sautéed green vegetables

Broccoli

Our complete file on broccoli >> here <<

How to accommodate it:

• Rainbow salad
• Sautéed beef and sesame broccoli
• Broccoli gratin

Carrot

Our complete file on the carrot >> here <<

How to accommodate it:

• Cumin carrots
• Chinese pickles
• Parsnip rösti and carrot
• Carrot gaspacho

Cucumber

Our complete file on the cucumber >> here <<

How to accommodate it:

• Gaspacho with cucumber
• Couscous salad and lenses
• Quinoa tabbouleh

Zucchini

Our complete file on the zucchini >> here <<

How to accommodate it:

• Spice zucchini jam
• Crunchy verrines zucchini and cashews
• Runa zucchini nems
• Pad Thai with zucchini noodles

Shallot

Our complete file on the shallot >> here <<

How to accommodate it:

• Galets Veggies Douce-Lentil Potato Corail
• Red bean pancakes
• Salmon rillettes

Fennel

Our complete file on fennel >> here <<

How to accommodate it:

• Fennel and grilled lemon scallops
• Carrots, tops, fennel and roasted parsnips
• Fennel, apple and orange salad

Bean

Our complete file on the bean >> Here <<

How to accommodate it:

• FEERS ARTICOTS
• Cocotte egg with beans and bacon
• Spaghetti with beans

Green bean

Our complete file on green beans >> Here <<

How to accommodate it:

• Cauliflower salad, beans and feta
• Green bean with garlic and soy sauce at wok
• Bento to the sarladaise
• Cake with green beans and bacon

Onion

Our complete file on the onion >> here <<

How to accommodate it:

• Tuscan croutons
• Chutney onions & apples
• Chakchouka

Bell pepper

Our complete file on the pepper >> here <<

How to accommodate it:

• Gaspacho Pepper – Raspberry
• Spicy rice pepper
• Greek ktipiti

Radish

Our full file on the radish >> here <<

How to accommodate it:

• Spring salad with shrimp
• Sautéed with gourmet pea and radish
• Rose radish verrines

Tomato

Our complete file on the tomato >> Here <<

How to accommodate it:

• Tomato-basil dips
• Périgourdine salad
• Tomato stuffed with egg
• Acacacota

July fruits

Apricot

Our complete file on the apricot >> here <<

How to accommodate it:

• Pistachio apricot verrines
• Raw fondant with red beans
• Chickpea curry, almonds and dry apricots
• Cereal and dried fruit bars

Blackcurrant

Our full file on the blackcurrant >> here <<

How to accommodate it:

• Blackcurrant
• Smoothie rich in vitamin C
• Red fruit vegetable verrines

Cherry

Our complete file on the cherry >> Here <<

How to accommodate it:

• Cherry breast
• Cherry clafoutis

Lemon

Our complete lemon file >> Here <<

How to accommodate it:

• Kiwi cheese-cake
• Mug Cake Lemon ketogen
• Gluten -free lemon pie
• Salt candied lemons

Fig

Our complete file on the fig >> here <<

How to accommodate it:

• Fig salmon tartare
• Fig vegan muffin
• Paleo bread with figs
• Fig chicken

Raspberry

Our full file on raspberry >> Here <<

How to accommodate it:

• Coconut whipped cream in raspberry coulis
• Coconut muffins raspberry pistachios with low Ig
• Raspberry raspberry cheesecake (gluten -free and milk)
• Millefeuille Chocolat-Framboise

Melon

Our complete file on the melon >> here <<

How to accommodate it:

• Melon sorbet
• Light Melon foam

Blackberry

Our full file on the blackberry >> here <<

How to accommodate it:

• Blackberry gratin
• Nice cream with red fruits

Blueberry

Our complete file on the blueberry >> here <<

• Popsicles Tutti Frutti
• Bowl cake
• Exotic fruit salad in champagne
• Red fruit tiramisu

Watermelon

Our complete file on the watermelon >> Here <<

How to accommodate it:

• Chocolate watermelon
• Watermeller/Feta salad
• Fruit tofu curry

Fishing

Our complete fishing file >> Here <<

How to accommodate it:

• Gratin of almond peaches
• Duck skewers with peaches
• Roasted pecan peaches
• Fishing yogurt ice cream

Plum

Our complete file on the plum >> here <<

How to accommodate it:

• Plums-Pommes compote
• Summer fruit sauce

Grapes

Our complete file on the grape >> Here <<

How to accommodate it:

• Pan -fried with honey and rosemary grapes
• Castagnaccio
• Tonic bars

Click on the image to print it (PDF) and put it on your refrigerator