Your end-of-year celebrations under the sign of spirituality
Rather than succumbing to consumerist frenzy, why not make December a month of spiritual exploration?…
Pollution kills by increasing cardiovascular risk
Fine particle pollution increases the risk of cardiovascular disease and mortality. A major public health…
How to avoid gaining weight during the holidays
The holiday season is generally synonymous with rich and hearty meals, which are often difficult…
Babies rationed in sugar: striking results
Landmark study reveals cardiovascular benefits of limiting sugar early. Limited exposure to sugar during the…
December fruits and vegetables
For the planet and for your health, it is best to use seasonal fruits and…
Don’t go wrong with vitamin D
“Plant” vitamin D2, commonly prescribed and offered in supplements, could weaken our immune defenses by…
Fat distribution influences brain health
Not all body fat is created equal: a study of 18,000 people reveals that the…
Everything you need to know about sardines
Fresh or canned, sardines offer a wide variety of culinary possibilities. This popular little fish…
Sport, movement: 5 books to offer for the holidays
Running out of gift ideas for the holidays? Here is a suggestion of five books…
4 tips for running without getting injured
Are you starting to run and worried about getting injured? Or are recurring pains hindering…