Mediterranean diet for weight loss: effective or not?
The Mediterranean diet is recognized for its many benefits, particularly for cardiovascular health. But does…
Depression: carbohydrate cravings more frequent
Less appetite, but increased attraction to sweet foods: a study from the universities of Bonn…
Mineral water rich in bicarbonates promotes acid-base balance
Consumption of mineral water rich in bicarbonates and sodium, at an amount of 1.5 to…
Cancer: “With the ketogenic diet, treatments are better tolerated and we have more energy”
Dietitian-nutritionist, Magali Walkowicz has supported numerous patients affected by cancer. She explains why and how…
How to improve your metabolic flexibility through diet
Switching between carbohydrates and fats as a source of energy: this is what the metabolic…
May fruits and vegetables
For the planet and for your health, it is best to use seasonal fruits and…
Coffee: What Two Cups a Day Really Does to Your Brain
The second most consumed drink in the world after water, coffee has a very real…
Wild garlic: benefits, use and tips for picking it
In March and April, it is the season to pick wild garlic leaves in our…
Logosynthesis: healing past wounds with words
Logosynthesis is a therapeutic practice based on the power of words to overcome daily blockages…
Microbiota and muscles: these intestinal bacteria that influence your strength
Spanish and Dutch researchers have identified an intestinal bacteria of the genus Roseburia associated with…