The plant-based shortcut that looks healthy but can quietly ruin your meals
Plant-based eating is often presented as a simple upgrade: more vegetables, more fibre, lighter meals…
Do vitamin D and calcium really protect your bones?
Vitamin D and calcium supplementation are among the most popular tips for preventing age-related fractures….
Flax seeds: benefits and tips for use
Small, discreet and inexpensive, flax seeds nevertheless contain many interesting compounds: omega-3, fiber, lignans and…
6 concrete strategies to control blood sugar
Simple everyday actions, without diet or deprivation, are enough to lower or contain blood sugar…
Does beer have nutritional benefits? What the science says
Contributions of B vitamins or phytoestrogens, benefits for the microbiota… Beer is sometimes loaded with…
PCOS, SMOP: ovarian or metabolic disease?
THE polycystic ovarian syndrome (PCOS) has just changed its name and is now called SMOP…
Beyond sugar: 4 factors that raise blood sugar
Diet is the main factor that influences blood sugar levels. But focusing only on what…
Aging more or less quickly: the role of place of life
A Stanford Medicine study produced a molecular portrait of 322 people from several continents. Result:…
Memory loss after 50: 5 causes and how to fix it
As we get older, it’s normal to experience small memory problems. But age is not…
Persistent fatigue: what if it was a lack of B vitamins?
A Japanese study suggests that a deficiency in vitamin B12 and folate could contribute to…