Dr. Mindy Pelz: “A woman must think about her diet around her unique biology. »
Dr. Mindy Pelz, global women’s health expert and bestselling author, publishes January 22, 2026 The…
Are you eating enough protein?
Proteins are essential for maintaining muscle mass and aging in good health. How many grams…
Perfluorinated compounds and diabetes: a worrying link
Exposure to PFAS, persistent endocrine disruptors, could increase the risk of diabetes according to several…
8 tips for eating less sugar
In France, 41% of adults eat too much sugar. Here are our tips for eating…
Why stress makes you age, and how to react
Stress can promote cardiovascular disease and even dementia. But we can act at any time….
Menopause, a new beginning: 4 reasons to rejoice
While menopause is often described in negative terms highlighting its disadvantages, it also has many…
Muscles, your life insurance
Your muscle mass determines much more than your physical strength: it predicts longevity and quality…
Microplastics in drinking water: what danger for health?
Microplastics, increasingly present in our environment, can be ingested and reach different organs of the…
Centenarians: a young microbiota, the secret of longevity?
Healthy centenarians have an intestinal microbiota similar to that of equally healthy thirty-year-olds. The intestinal…
The effects of coffee on the heart, sleep and inflammation
Accused of all the ailments – palpitations, stress, insomnia – coffee is said to have…