3 reasons to practice cardiac coherence (other than stress)
Well known as an anti-stress method, cardiac coherence, rhythmic breathing, also seems to be useful…
Too sitting? Good reflexes to save your back
Most of us spend long hours in a sitting position every day, which can lead…
June fruits and vegetables
For the planet as well as for health, it is best to use seasonal fruits…
Diabetes: particularly harmful combinations of additives
Colors, sweeteners, emulsifiers … Taken in isolation, food additives are already worrying. But what happens…
Sucralose, a sweetener not so trivial
Sucralose is a biologically active food additive which could have health consequences. The NoUveau Additive…
Glycemic index table
To follow a low IG diet, it is necessary to know the glycemic index (IG)…
20 egg winter recipes so as not to exhaust the budget
Eggs, we don’t like them, we love them. And in winter version, it’s even better!…
I am a kitchen journalist and here are my 3 winter recipes with a favorite raclette
When we say the word “raclette”, two concepts emerge immediately. That of Swiss pressed cheese…
Should we really eat richer in winter?
Each year, same observation: the days are short, the sky is gray and, above all,…
Why is white vinegar still advised to clean the kitchen?
What is white vinegar? It is a liquid mainly composed of acetic acid, an ingredient…