February fruits and vegetables

February vegetables

Garlic

Our complete file on garlic >> HERE <<

How to accommodate it:

• Garlic quinoa soup
• Chimichurri salsa sauce
• Hummus with fresh herbs

Beet

Our complete file on beets >> HERE <<

How to accommodate it:

• Lactofermented beets
• Beetroot meatballs
• Beetroot ravioli

Swiss chard

Our complete file on chard >> HERE <<

How to accommodate it:

• Swiss chard and spinach frittata
• Sautéed green vegetables
• Winter vegetable pan

Broccoli

Our complete file on broccoli >> HERE <<

How to accommodate it:

• Beef and broccoli stir-fry with sesame
• Broccoli gratin
• Rainbow Pasta Salad

Carrot

Our complete file on carrots >> HERE <<

How to accommodate it:

• Carrot gazpacho
• Carrots with cumin
• Lacto-fermented carrots with lemon flavors
• Chinese pickles

Celery

Our complete file on celery >> HERE <<

How to accommodate it:

• Celery root tagliatelle with seafood
• Homemade vegetable stock cubes
• Pumpkin fries, turnip, celery root, rutabaga
• Bone Broth

Cabbage/Cauliflower

Our complete file on cabbage >> HERE <<

How to accommodate it:

• Stir-fried cauliflower, mushroom and spinach rice
• Cauliflower crumble
• Kimchi
• Veggie meatballs with cauliflower and chia
• Cauliflower croquettes

Squash

Our complete file on squash >> HERE <<

How to accommodate it:

• Roasted squash with Tahini sauce
• Pumpkin crumble with hazelnuts and almonds
• Mexican Spaghetti Squash
• Butternut pitas
• Soft cake with pumpkin, coconut and orange

Endive

Our complete file on endive >> HERE <<

How to accommodate it:

• Endive canapes with smoked salmon and persimmon
• Duck breast with orange
• Endive tartiflette

Spinach

Our complete file on spinach >> HERE <<

How to accommodate it:

• Spinach Crustless Quiche
• Madrid-style spinach
• Chicken breasts stuffed with spinach
• Winter salad

Fennel

Our complete file on fennel >> HERE <<

How to accommodate it:

• Detox soup
• Grilled fennel and scallops with lime
• Sicilian fennel and orange salad

Chew

How to accommodate it:

• The B9 salad
• Fennel, apple and orange salad
• Spinach salad with tofu

Turnip

Our complete file on turnips >> HERE <<

How to accommodate it:

• Winter vegetable croquettes
• Sambar Dal
• Vegetarian couscous

Onion

Our complete file on onions >> HERE <<

How to accommodate it:

• Onion & apple chutney
• Onion soup
• Tuscan croutons
• Chicken with figs

Parsnip

Our complete file on parsnips >> HERE <<

How to accommodate it:

• Parsnip soup with roasted hazelnuts
• Roasted carrots, fennel and parsnips
• Parsnip & carrot rosti

Leek

Our complete file on leek >> HERE <<

How to accommodate it:

• Leek and salmon clafoutis
• Leek, Roquefort and walnut cake
• Vegetable cream soup with lemongrass and ginger

Salsify

Our complete file on salsify >> HERE <<

How to accommodate it:

• Pan-fried salsify with mustard cream

Jerusalem artichoke

Our complete file on Jerusalem artichoke >> HERE <<

How to accommodate it:

• Sautéed Jerusalem artichoke and kale

February fruits

Banana

Our complete file on bananas >> HERE <<

How to accommodate it:

• Banana pancake batter
• Skyr Banana Coconut Fondant
• Banana and peanut ice cream
• Coconut chocolate fondant banana bread
• 3 ingredient pancake

Lemon

Our complete file on lemon >> HERE <<

How to accommodate it:

• Gluten-free lemon tart
• Lemon-Coconut Marinated Turkey Fillets
• Homemade candied lemons
• Ketogenic lemon mug cake

Clementine

Our complete file on clementine >> HERE <<

How to accommodate it:

• Red mullet with clementine juice

Khaki

Our complete file on khaki >> HERE <<

How to accommodate it:

• Persimmon Recovery Cream
• Persimmon Lassi
• Persimmon kaktugi

Kiwi

Our complete file on kiwi >> HERE <<

How to accommodate it:

• Crunchy verrines with kiwi and chia seeds
• Sunday morning smoothie
• Kiwi cheesecake
• Tutti frutti popsicles

Orange

Our complete file on orange >> HERE <<

How to accommodate it:

• Fregola and blood orange salad
• Gluten-free and lactose-free orange cake
• Saint Basil Cake

Pear

Our complete file on pear >> HERE <<

How to accommodate it:

• Winter fruits poached in mulled wine
• Pears with hibiscus
• Roquefort roasted pears

Pomelo

Our complete file on pomelo >> HERE <<

How to accommodate it:

• Pomelo vinaigrette
• Sweet Potatoes and Roasted Beets
• Grilled salmon with grapefruit

Apple

Our complete file on the apple >> HERE <<

How to accommodate it:

• Apple cinnamon porridge
• Tarte Tatin
• Cinnamon-Coconut Baked Apples
• Apple and prune tagine
• Apple-quince compote

Click on the image to print it (PDF) and put it on your refrigerator