Olive oil, a pillar of Mediterranean cuisine for centuries, has managed to conquer the whole world thanks to its characteristic flavors and health benefits. Rich in fatty acids, in particular oleic acid, beneficial for cardiovascular health, olive oil also contains antioxidants, which have anti-inflammatory and protective effects for cells.
Choose the right olive oil
There are different types of olive oil, especially in terms of quality. Extra virgin oil, extracted mechanically without the use of solvents, is considered to be the quintessence of olive oil. It has a very low acidity, an intense green color and a taste rich in fruity aromas. Virgin oil is also obtained by cold pressure and although it has slightly higher acidity than the extra virgin, it retains aromas and taste qualities interesting for various culinary uses. To find a good olive oil, look for the renowned regions for their quality oil production, such as Italy, Spain, Greece or Portugal. Opt for organic certified oils if you are looking for a cultivated product without pesticides or chemicals. But to enjoy all the flavors and benefits of your olive oil, you still have to know how to keep it.
Under what conditions keep your olive oil?
The ideal temperature of storage of olive oil is between 12 and 18 ° C. Nothing worse than heat for olive oil since too high temperatures will speed up the process of degradation of oil, thus altering its taste, aroma and nutritional properties. Rather store olive oil in a fresh and dark place, away from heat sources such as cooks, cooking plates or even radiators. Ideally, use opaque and hermetic containers to limit exposure to light.
The preservation of olive oil implies not only the control of temperature and exposure to light, but also the management of oxygen. Oxygen will trigger an oxidation process that alters the taste and quality of olive oil. So use hermetic caps and be careful to close the bottle or the container after each use immediately. To avoid waste and maintain the cleanliness of the bottle, you can also use an anti-dripping spout.
By applying these tips, you will extend the freshness and aromatic richness of your long -term olive oil, while preserving its health benefits.
