The idea of a detox cure is not necessarily to lose weight, but above all to slow down on the very rich intakes, common during the end-of-year holidays and difficult to digest. Excess fats, sugars, alcohol… our body sometimes tells us “stop!” “. At this time, it is often a good idea to listen to it by focusing on vitamin-rich dishes, with detoxifying properties, which facilitate digestion while stocking up on antioxidants. Also, hydration is an important point to remember during this period, whatever its duration. Teas, herbal teas, broth, soup like here, we offer a moment’s break to our body to recover from the end-of-year celebrations.
Recipe #1: Garlic Broth with Sage and Chicken
© Valéry Guedes
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