White fish, broccoli and rice
Difficulty level: easy
Servings 4 people
Ingredients
- 4 servings fish white (cod, haddock, hake, hake, etc.)
- 200 g rice
- 1 yogurt nature
- 400 g broccoli (1 nice head)
- ½ lemon
- 1 pod garlic
- 1 c. tbsp chives
- 1 c. tbsp olive oil
- Salt
- Pepper
Instructions
-
In a bowl, mix the yogurt with the grated zest and juice of half a lemon, the finely chopped garlic, salt, pepper, and chives. Salt, pepper and keep cool.
-
Cook the rice according to the package directions (usually 10 to 12 minutes in boiling salted water). Drain it.
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Cut the broccoli into small florets. Cook them in steam or in boiling salted water for 6 to 8 minutes, until they are tender but still crunchy. Drain them.
-
In a large skillet, heat the olive oil. Salt and pepper the fish portions. Cook them for 2 to 3 minutes on each side over medium heat, depending on thickness, until they are cooked through but still soft.
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Arrange the plates by distributing the rice, broccoli and fish fillets. Serve with the lemon sauce.
© Annelyse Chardon for Interfel
