Menu of the week: recipe ideas from Monday February 12 to Sunday February 18

Stock up on vitamins with 21 winter recipes for the week.

This week is no exception to the rule: we favor February fruits and vegetables. Citrus fruits are in the spotlight for their vitamin C contribution, pears and apples are recommended for their fiber, while carrots provide a good dose of vitamin A… the opportunity to stock up on essential nutrients to support the harshness of winter. A beneficial energy boost that comes with delicious comfort food. Mid-week, time for indulgence with a Valentine’s Day menu at home, to be enjoyed alone or as a couple.

What menu for the week

Monday

Winter Coleslaw
Chicken cordon bleu with bacon and raclette
Apple casserole cake

Tuesday

Melted bufala mozzarella croquettes
Carrot pancakes
Simple pear and clementine cake

Wednesday

Pumpkin, chicory and blue cheese salad, walnut and orange vinaigrette
Beef steak sautéed with citrus fruits and spiced rice
Chocolate mousse, praline, caramelized pumpkin seeds

THURSDAY

Bacon Corn Chowder
Goat cheese and red cabbage tart
Roasted pineapple with rum and vanilla

Friday

Vegetarian spring rolls with tofu
Vietnamese pork with caramel
Tiramisù with matcha tea and red beans

SATURDAY

Monk’s head salad, soft-boiled eggs and cecina
Butternut quinoa risotto
Citrus and pear salad

Sunday

Lemon cauliflower soup
Chicken tagine with tangerines
Rose crème brûlée

Your shopping list for the week

At the primeurwe put in the basket cabbages – red, white and Chinese -, celeriac and branches, carrots, pumpkin, butternut, red chicory, potatoes, onions, garlic, shallot, salad, corn and black mushrooms, Côté fruits, you will need apples, pears, clementines, tangerines, juice and blood oranges, and pineapple. We do not forget the fresh herbs : chervil, parsley, chives, rosemary, thyme and sage.
Direction thesalty grocery store to obtain spices: paprika, Espelette and Cayenne pepper, cinnamon, turmeric, ginger, anise seeds, ras el-hanout. We continue by taking breadcrumbs, sesame and pumpkin seeds, pistachios, walnuts, almonds, chickpea flour, whole-grain mustard, basmati rice and quinoa.
Let’s then move on to theSweet groceries, with 70% dark chocolate, brown sugar, white and brown sugar, vanilla pod and finally spoon biscuits. Take a trip to the world cuisine section to pick up candied lemons, tahini (sesame paste), anko (sweet red bean paste), soy sauce and nuoc-mâm, rice vermicelli, matcha tea and rose water.
Little detour to the butcher to buy cecina (dried beef), bacon, pork belly, beef steak as well as chicken fillets and thighs.
Finally, we stop at the fresh section for dairy productswith semi-salted and unsalted butter, fresh and liquid cream, mascarpone, whole milk, raclette cheese, mozzarella di bufala, blue cheese, goat’s cheese log and finally puff pastry.

Have a good week and enjoy your meal!

Winter Coleslaw

  • 4 people
  • Level: Very easy
  • 15 minutes of preparation
  • Cheap
  • See the recipe: Winter Coleslaw

Chicken cordon bleu with bacon and raclette

Chicken cordon bleu with bacon and raclette
  • 4 people
  • Level: Very easy
  • 15 minutes of preparation
  • Cheap
  • See the recipe: Chicken cordon bleu with bacon and raclette

Apple cake cooked in a casserole dish

Apple cake cooked in a casserole dish
  • 6 persons
  • Level: Easy
  • 15 minutes of preparation
  • Cheap
  • See the recipe: Apple cake cooked in a casserole dish

Melted bufala mozzarella croquettes

Melted bufala mozzarella croquettes
  • 4 people
  • Level: Very easy
  • 20 minutes of preparation
  • Cheap
  • See the recipe: Fondant bufala mozzarella croquettes

Carrot pancakes

Carrot pancakes
  • 4 people
  • Level: Very easy
  • 15 minutes of preparation
  • Cheap
  • See the recipe: Carrot pancakes

Simple pear and clementine cake

Simple pear and clementine cake
  • 4 people
  • Level: Very easy
  • 20 minutes of preparation
  • Cheap
  • See the recipe: Simple pear and clementine cake

Pumpkin, chicory and blue cheese salad, walnut and orange vinaigrette

Pumpkin, chicory and blue cheese salad, walnut and orange vinaigrette
  • 6 persons
  • Level: Very easy
  • 30 minutes of preparation
  • Cheap
  • See the recipe: Pumpkin, chicory and blue cheese salad, walnut and orange vinaigrette

Beef steak sautéed with citrus fruits and spiced rice

Beef steak sautéed with citrus fruits and spiced rice
  • 4 people
  • Level: Easy
  • 20 minutes of preparation
  • Cheap
  • See the recipe: Beef tab sautéed with citrus fruits and spiced rice

Chocolate mousse, praline, caramelized pumpkin seeds

Chocolate mousse, praline, caramelized pumpkin seeds
  • 4 people
  • Level: Very easy
  • 30 minutes of preparation
  • Cheap
  • See the recipe: Chocolate mousse, praline, caramelized pumpkin seeds

Bacon Corn Chowder

Bacon Corn Chowder
  • 4 people
  • Level: Very easy
  • 10 minutes of preparation
  • Cheap
  • See the recipe: Bacon Corn Chowder

Goat cheese and red cabbage tart

Goat cheese and red cabbage tart
  • 4 people
  • Level: Easy
  • 10 minutes of preparation
  • Cheap
  • See the recipe: Goat cheese and red cabbage tart

Roasted pineapple with rum and vanilla

Roasted pineapple with rum and vanilla
  • 4 people
  • Level: Very easy
  • 5 minutes of preparation
  • Cheap
  • See the recipe: Roasted pineapple with rum and vanilla

Vegetarian spring rolls with tofu

Vegetarian spring rolls with tofu
  • 4 people
  • Level: Easy
  • 20 minutes of preparation
  • Cheap
  • See the recipe: Vegetarian spring rolls with tofu

Vietnamese pork with caramel

Vietnamese pork with caramel
  • 4 people
  • Level: Very easy
  • 20 minutes of preparation
  • Cheap
  • See the recipe: Vietnamese pork with caramel

Tiramisù with matcha tea and red beans

Tiramisù with matcha tea and red beans
  • 6 persons
  • Level: Very easy
  • 25 minutes of preparation
  • Cheap
  • See the recipe: Tiramisù with matcha tea and red beans

Monk’s head salad, soft-boiled eggs and cecina

Monk's head salad, soft-boiled eggs and cecina
  • 4 people
  • Level: Very easy
  • 15 minutes of preparation
  • Cheap
  • See the recipe: Monk’s head salad, soft-boiled eggs and cecina

Butternut quinoa risotto

Butternut quinoa risotto
  • 4 people
  • Level: Easy
  • 20 minutes of preparation
  • Cheap
  • See the recipe: Butternut quinoa risotto

Citrus and pear salad

Citrus and pear salad
  • 4 people
  • Level: Very easy
  • 30 minutes of preparation
  • Cheap
  • See the recipe: Citrus and pear salad

Lemon cauliflower soup

Lemon cauliflower soup
  • 4 people
  • Level: Easy
  • 15 minutes of preparation
  • Cheap
  • See the recipe: Lemon cauliflower soup

Chicken tagine with tangerines

Chicken tagine with tangerines
  • 4 people
  • Level: Easy
  • 10 minutes of preparation
  • Cheap
  • See the recipe: Chicken tagine with tangerines

Rose crème brûlée

Rose crème brûlée
  • 8 people
  • Level: Very easy
  • 25 minutes of preparation
  • Cheap
  • See the recipe: Rose crème brûlée

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