Menu of the week: recipe ideas from Monday May 6 to Sunday May 12

In ravioli, mash, salad, a la plancha or mixed to accompany a nice baked trout or sole, cook spring vegetables. Between peas, asparagus, leeks and even zucchini prepared in waffle batter for Sunday brunch, you are in for a treat!

What menu for the week?

Monday

Broccoli puree with peas and sprouted seeds
Fresh herb and feta omelette
Affogato

Tuesday

All green salad and mozzarella
Sole, peas, bergamot and ginger
Silken tofu chocolate mousse

Wednesday

Grilled asparagus
Watercress and ricotta ravioli
Cinnamon rhubarb tart

THURSDAY

Leeks, mustard crumble
Baked trout, mixed vegetables
Tabbouleh dessert with red fruits, pistachios and vanilla whipped cream

Friday

Spring salad with green asparagus, peas, snow peas, and edamame
Casserole eggs with Avesnes dumpling
Tiramisù coconut, honey, lime

SATURDAY

Carrot salad with candied lemon, herbed yogurt
Sausages and mash with sauce
Caramelized bananas, vanilla ice cream

Sunday

English muffins
Zucchini waffles, smoked trout and yogurt sauce
Chocolate and halva babka

Your shopping list for the week

At the greengrocer, take part vegetables, broccoli, spinach, lemon, green salad, white and green asparagus, ginger, beans, leeks, beetroot (red, chioggia, yellow), carrots (yellow, orange, white), zucchini, garlic, shallots and spring onions. As for aromatic herbs, we take mint, coriander, mint, tarragon, chives.

For the fruitsyou will need rhubarb, red fruits, avocados and bananas.

At thegrocery store, savory side, buy: peas, mixture of sprouted seeds, couscous semolina, green pepper, eggs, white balsamic vinegar, cider vinegar, whole-grain mustard, grape seed oil, tofu, oat flakes and breadcrumbs. On the sweet side, it will be: almond cream, soy sauce, vanilla ice cream, cocoa powder, pistachios, dark pastry chocolate, agave syrup, honey, flaked almonds, orange blossom, vanilla pod, milk coconut, spoon cookies, coconut shavings and chocolate chips.

The radius fish shopyou will need sole and smoked trout.

At the butchersausages.

For the dairy productsadd feta, ricotta, full cream, mozzarella, parmesan, Avesnes meatball, mascarpone, Greek yogurt and milk to your list.

Good week !